6 Reasons to Pick Up a Book Before Bed

One of the critical ways to fall asleep and stay asleep is to read books - printed books - before bed. Here are some reasons why.

Women's Health 6 Reasons to Pick Up a Book Before Bed One of the critical ways to fall asleep and stay asleep is to read books - printed books - before bed. Here are some reasons why. Read More Kegel Exercises for Women: A How-to Guide Kegels help strengthen your pelvic muscles. Here's how to get started, and how to practice them - anywhere. Read More Why We Eat When We're Not Hungry While real hunger hits you slowly, emotional eating comes on fast. Find out what can trigger it, and how you can prevent the cycle of mindless eating. Read More ADVERTISEMENT ADVERTISEMENT What Can You Do for Overlapping Toes? While overlapping toes aren't dangerous, they can be a significant cause of foot pain. Fortunately, there are many treatment options. Read More How Social Isolation Impacts Your Mental Health Without social connections, we're sadder and sicker. Feeling isolated is more common than you may realize, but these steps can help you feel more connected. Read More Think You've Avoided COVID? Maybe Not Mounting evidence suggests millions of Americans may have been infected without knowing it. Read More Signs You're Not Getting Enough Iron Too little iron can leave you tired and weak. It can also affect your memory and your ability to think clearly. Here's what else to watch for. Read More Top Picks 7 Ways to Protect Your Kidneys When You Have Diabetes Symptoms of Polycythemia Vera Age-Related Macular Degeneration: What You Need to Know Sun Safety Pick Your Sunscreen Carefully: 75% Don't Pass Muster Does Sunscreen Expire? What to Look for in a Sunscreen ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

The Ultimate No-Gym Workout

We all need a good routine that can be done virtually anywhere. This one's got your back - and arms, chest, legs, and core.

Men's Health The Ultimate No-Gym Workout We all need a good routine that can be done virtually anywhere. This one's got your back - and arms, chest, legs, and core. See how to get started. Read More 14 Ways to Help Ward Off Cancer You know to quit smoking and put on sunscreen. But other things, like having safe sex and taking needed medications, may also help lower your risk. Read More Is Balding Unavoidable? New Info Suggests Not Scientists have identified a single chemical that could be the key to ending baldness - and it might speed wound healing to boot. Read More ADVERTISEMENT ADVERTISEMENT U.S. to Offer Updated COVID Booster Shots in September The new boosters are expected to provide better protection against the Omicron subvariants, including BA.5. Read More 14 Foods That Help Stop Muscle Cramps Foods with electrolytes (potassium, sodium, calcium, and magnesium) help put a stop to muscle cramps. Here are some of your best bets. Read More The Truth About Foreskin Restoration See why some people who were circumcised as children choose to restore their foreskin, how it's done, and what doctors say about the possible risks. Read More 3 Signs You Have an Enlarged Prostate The frequent need to urinate is one sign of an enlarged prostate. Find out what else can change and why it's important to get diagnosed early. Read More What to Do in Case of a ... Flood Fire Tornado In the News 'Love Hormone' No Help for Troubled Relationships Protein Drinks Recalled Over Bacterial Contamination Risk ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Dermabrasion and Microdermabrasion

Learn about how these cosmetic procedures to improve the skin on your face and what their side effects can be.

Trouble viewing this email? View as a Webpage Daily Dermabrasion and Microdermabrasion Learn about how these cosmetic procedures to improve the skin on your face and what their side effects can be. Go > Recommended for You Splenectomy: Complications and Recovery What Is Keratosis Pilaris? Can You Get Rid of Stretch Marks? ADVERTISEMENT ADVERTISEMENT In the News White House Declares Monkeypox a Public Health Emergency Which Source of Dietary Fiber Works Best? 'Self-Boosting' Vaccines Could Be Immunizations of the Future More Illegal Sites Running Online Abortion Pill Scams New Omicron COVID Boosters Coming Soon: What to Know Now ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361