6 Reasons to Pick Up a Book Before Bed

One of the critical ways to fall asleep and stay asleep is to read books - printed books - before bed. Here are some reasons why.

Women's Health 6 Reasons to Pick Up a Book Before Bed One of the critical ways to fall asleep and stay asleep is to read books - printed books - before bed. Here are some reasons why. Read More Kegel Exercises for Women: A How-to Guide Kegels help strengthen your pelvic muscles. Here's how to get started, and how to practice them - anywhere. Read More Why We Eat When We're Not Hungry While real hunger hits you slowly, emotional eating comes on fast. Find out what can trigger it, and how you can prevent the cycle of mindless eating. Read More ADVERTISEMENT ADVERTISEMENT What Can You Do for Overlapping Toes? While overlapping toes aren't dangerous, they can be a significant cause of foot pain. Fortunately, there are many treatment options. Read More How Social Isolation Impacts Your Mental Health Without social connections, we're sadder and sicker. Feeling isolated is more common than you may realize, but these steps can help you feel more connected. Read More Think You've Avoided COVID? Maybe Not Mounting evidence suggests millions of Americans may have been infected without knowing it. Read More Signs You're Not Getting Enough Iron Too little iron can leave you tired and weak. It can also affect your memory and your ability to think clearly. Here's what else to watch for. Read More Top Picks 7 Ways to Protect Your Kidneys When You Have Diabetes Symptoms of Polycythemia Vera Age-Related Macular Degeneration: What You Need to Know Sun Safety Pick Your Sunscreen Carefully: 75% Don't Pass Muster Does Sunscreen Expire? What to Look for in a Sunscreen ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361