Here's Why You Need Vitamin D

Hopes are high for this vitamin, which may build stronger bones, help you lose weight, and protect against diabetes, MS, and more.

Trouble viewing this email? View as a Webpage Monday, February 15, 2016   Special: Vitamin D Slideshow Are You Getting Enough Vitamin D? Hopes are high for this vitamin, which may build stronger bones, help you lose weight, and protect against diabetes, MS, and more. Slideshow 7 Nutrients You're Missing Your bones, muscles, and immune system need D. Here's how to get more of it and other essentials. Quiz The Benefits of Vitamins Why is vitamin D sometimes called the "sunshine vitamin"? Can vitamin C ward off a cold? We have the answers. Slideshow Lactose Intolerant? Here's how to get calcium and vitamin D without dairy -- starting at breakfast. Article Your Vitamin D Guide How much should you take? Are there any risks? What's the best source? Slideshow What Causes Osteoporosis? A diet low in calcium and vitamin D places you at greater risk. What else can up your odds? Best Foods for Strong Bones Without vitamin D, our bodies can't properly absorb the calcium in foods. Here's what you should be eating. More D-tails • Why Is It Important to Get Enough? • How to Know if You're Short on D • Q&A With a Vitamin D Expert D in Your Diet • 6 Outstanding Egg Dishes • 12 Ways to Cook Foolproof Fish ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Keep Heart Failure in Check

We explain how working out, watching your weight, and other lifestyle changes can help you manage heart disease.

Trouble viewing this email? View as a Webpage Monday, February 15, 2016   Women's Health Slideshow Keeping Heart Failure Under Control We explain how working out, watching your weight, and other lifestyle changes can help you manage heart disease. Article Could It Be Your Thyroid? Tired, low mood, and a bit of brain fog? When your thyroid isn't working right, it may affect all sorts of other things in your body. Video Mammograms: What They Don't Tell You "It didn't hurt as bad as I thought it would hurt." Two women share their experiences. Slideshow 13 Simple Ways to Eat More Greens Don't let kale's hearty, bitter greens intimidate you. We have easy ways to sneak more greens into your meals. Article Sleep Apnea Can Hurt Your Health Snoring is a common symptom of sleep apnea, but the condition also causes 7 health problems that aren't so obvious. Video Health Benefits of Smooching Kissing isn't just fun -- it can boost your heart rate and even your immune system! 2 Online Dating Pitfalls to Avoid There may be a lot of fish in the sea, but is that actually overwhelming? Our expert offers advice for maintaining perspective. From the WebMD Network • Inflammatory Breast Cancer Symptoms • Home Remedies for Ingrown Hairs • Eat Too Much, Too Fast, Too Often? From Our Sponsors • Cancer Support • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Keep Heart Failure in Check

We explain how working out, watching your weight, and other lifestyle changes can help you manage heart disease.

Trouble viewing this email? View as a Webpage Monday, February 15, 2016   Women's Health Slideshow Keeping Heart Failure Under Control We explain how working out, watching your weight, and other lifestyle changes can help you manage heart disease. Article Could It Be Your Thyroid? Tired, low mood, and a bit of brain fog? When your thyroid isn't working right, it may affect all sorts of other things in your body. Video Mammograms: What They Don't Tell You "It didn't hurt as bad as I thought it would hurt." Two women share their experiences. Slideshow 13 Simple Ways to Eat More Greens Don't let kale's hearty, bitter greens intimidate you. We have easy ways to sneak more greens into your meals. Article Sleep Apnea Can Hurt Your Health Snoring is a common symptom of sleep apnea, but the condition also causes 7 health problems that aren't so obvious. Video Health Benefits of Smooching Kissing isn't just fun -- it can boost your heart rate and even your immune system! 2 Online Dating Pitfalls to Avoid There may be a lot of fish in the sea, but is that actually overwhelming? Our expert offers advice for maintaining perspective. From the WebMD Network • Inflammatory Breast Cancer Symptoms • Home Remedies for Ingrown Hairs • Eat Too Much, Too Fast, Too Often? From Our Sponsors • Cancer Support • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361