Why You Need to Try This Diet

It's been ranked best overall diet the past few years because it benefits not only your waistline but also your heart. See how it works.

View as a webpage Daily Monday, May 11, 2015 Benefits of the DASH Diet It's been ranked the best overall plan the past few years, because it helps not only your waistline but your heart, too. See how it works. View Slideshow ›   • 20 Foods That Can Save Your Heart   • 15 Ways to Add Flavor Without Fat   • Are You at Risk for a Stroke?   Free Allergy App Stay one step ahead of allergies with our best tips at your fingertips. Download Now › In the News • Ovarian Cancer Survival Odds Improving • Ebola Survivors May Get Eye Disease • Dangerous Diet for Heart Disease? • Higher Altitude May Lead to Lower Weight • Vitamin D Supplements May Help Weight Loss From the WebMD Network • What Is Walking Pneumonia? • Dislocated Shoulder Explained • Get the Facts About High Cholesterol ADVERTISEMENT   ADVERTISEMENT   Featured • See Our Visual Guide to DVT Blood Clots • Birth Control: Know Your Options • Condoms: Does Size Matter? • What Is Your Brain's 'Executive Function'? • 15 Cancer Symptoms Men Ignore Find more of WebMD: About This Email: You are signed up for this WebMD email as drmohamedeid2011@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2015 WebMD, LLC. All rights reserved.

Quick Rice and Corn Cakes

These crispy fried patties get a swift kick from the easy-to-make bean-and-salsa accompaniment.

View as a webpage Daily Bite Monday, May 11, 2015 Rice and Corn Cakes With Spicy Black Beans These crispy fried patties get a swift kick from the bean-and-salsa combo. Instant brown rice takes only about 10 minutes to make -- a great shortcut on a busy night. Recipe From EatingWell.com   Rice Dishes • Brown Rice and Goat Cheese Cakes • Vegetable Rice • Coconut Fried Rice • WebMD Recipe Finder Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as drmohamedeid2011@gmail.com. Please note that you may be asked to sign in to your account. To unsubscribe from all emails from WebMD, click here. WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta, GA 30361 © 2015 WebMD, LLC. All rights reserved.   Find us on: ADVERTISEMENT ADVERTISEMENT

19 Things Women Want You to Know

The best way to tell her what you want in bed, and more.

Trouble viewing this email? View as a Webpage Unsubscribe   Monday, May 11, 2015   Men's Health Slideshow What Women Want Do most women really live by the "three dates before sex" rule? What's the best way to tell her what you want in bed? You may be surprised to hear what women have to say. Slideshow 10 Tips for Whiter Teeth When your pearly whites have lost their luster, find out how to restore your smile. Article Can Exercise Help Low T? Your testosterone levels rise after working out -- but not for long. Article 5 Health Insurance Surprises Some plans cover extras you may not know about -- and may not be taking advantage of. Quiz What Does Your Liver Do? What doesn't it do? Besides breaking down alcohol, this vital organ has about 500 jobs. Article Working Out With AFib Physical activity is usually good for people with atrial fibrillation, but it's wise to take precautions. Free Allergy App Check local pollen counts and track your symptoms with our free app. From the WebMD Network • Pneumonia vs. Walking Pneumonia • Treating a Dislocated Shoulder • Smart Exercises for People With COPD Top Picks • How to Prevent Dangerous Blood Clots • Do These Things Really Cause Cancer? You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. Unsubscribe  |  WebMD Privacy Policy © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

How to Put Stress in Its Place

Try these calming strategies to relieve stress ASAP.

View as a webpage Living Better Monday, May 11, 2015 10 Ways to Stop Stress Now How you handle pressure makes a big difference in how you feel. Try these calming tips to relieve the tension ASAP. View Slideshow ›   • Myths About Your Moods   • Easy Stress-Busting Pick-Me-Ups   • How Stress Affects Your Health   Featured What Does Your Liver Do?      What doesn't it do? Besides breaking down alcohol, this vital organ has about 500 jobs. Take Quiz › Are Fleas and Ticks Near You? Find out about flea activity in your area, and get tips to help keep your pet happy. Read Article › The Truth About Mucus What can it reveal about your health? How much does your nose make each day? Test your knowledge. Take Quiz › Resetting Your Heart's Rhythm If you have AFib, it may be important to do this before treating the problem. View Slideshow › ADVERTISEMENT   ADVERTISEMENT   Top Picks • New Screening Method for Ovarian Cancer • Healthy Eating May Help Aging Brains • 9 Ways to Get Your Energy Back • There's No 'One Size Fits All' Diet Find more of WebMD: About This Email: You are signed up for this WebMD email as drmohamedeid2011@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2015 WebMD, LLC. All rights reserved.