How to Shop, Prep, and Cook for One

If you're used to making meals for the masses, it's hard to adjust to a party of one. Our no-nonsense tips can help make it easier.
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Wednesday, August 05, 2015
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How to Shop, Prep, and Cook for One

If you're used to making meals for the masses, it's hard to adjust to a party of one. Our no-nonsense tips can make it easier.
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Honey-Soy Broiled Salmon

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce.
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Wednesday, August 05, 2015
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Honey-Soy Broiled Salmon
A sweet, tangy, and salty mixture of soy sauce, rice vinegar, and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent.

Recipe From EatingWell.com
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The Easiest Way to Eat a Balanced Diet

Eat Well, Lose Weight
Want to enjoy food, lose weight and live a healthy lifestyle that's easy to maintain? Now you can with The Mayo Clinic Diet online. Sign up today!
"Write down specific plans about how you will achieve your healthy goal. Try using 'if-then' statements. For example, 'If I want dessert after dinner, then I will make myself a fruit salad.' "— Matthew M. Clark, Ph.D., L.P.
Healthy Eating
Follow the Mayo Clinic Healthy Weight Pyramid
Need help making the right food choices each day? Let the Mayo Clinic Healthy Weight Pyramid be your guide. It's pretty simple to use! The goal is to get most of your food from the groups at the base of the pyramid — such as fruit and vegetables — and less from the top. Combine balanced eating and regular exercise with the help of this cheat sheet, and you'll see just how rewarding a healthy lifestyle can be.
Learn more about the pyramid »
Healthy Choices
Try this sweet treat
Sweets aren't off-limits on the Mayo Clinic Diet — what fun would that be? You just have to be smart about your choices. Follow the tips in this article and whip up this healthy frozen yogurt recipe the next time a craving strikes!

Satisfy your sweet tooth »
Today's Fitness Tip
Set realistic fitness goals
It's easy to get frustrated and give up if you start out with goals that are too ambitious. If you haven't exercised in a while, a short-term goal might be to walk five minutes once or twice a day, and a long-term goal might be to complete a 5K walk. Whatever your current fitness level is, aim to strike a safe, but challenging balance.



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20 Ways to Look Hotter Now

Stay cool and beautiful with these shortcuts for sun-kissed skin, no-melt makeup, and heat-proof hair.
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Wednesday, August 05, 2015
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Hot Summer Makeup and Beauty Tips

Stay cool and beautiful with these shortcuts for sun-kissed skin, no-melt makeup, and heat-proof hair.
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