How to Outsmart Food Labels

Are items labeled "natural" healthier? Learn to read packages like a pro.

View as a webpage Weight Loss Wisdom Wednesday, August 05, 2015 Don't Be Fooled by Food Labels What do "light," "low fat," and other terms really mean? Are items labeled "natural" healthier? How to read packages like a pro. Take Quiz ›   •  Infographic: What's Hiding in Your Food?   •  What Are Food Additives, Exactly?   •  You Might Not Be Eating What You Think You Are Free WebMD App Get trusted health and wellness info on the go. Download Now › Featured 9 Fun Ways to Up Your Fitness Game     A few simple tricks can help make exercise feel easier so you can last longer. Read Article › How to Treat Binge Eating Can weight-loss treatments like surgery and medication help? Get the answer. Read Article › 10 Appetizers You Should Avoid See which starters are full of extra calories -- and better options to order instead. View Slideshow › New Weight-Loss Device Approved This temporary "belly balloon" makes you feel full. How effective has it been so far? Read Article › In the News • 4 Kroger Brand Spices Recalled • New Drug Lowers Triglyceride Levels • Big Blood Pressure Swings Might Mean Trouble ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor • Transfer Your Prescriptions to Walgreens   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not for WebMD please contact our Customer Care Team. Mobile Apps  |  Contact Us  |  WebMD Privacy Policy  |   Unsubscribe Follow Us: © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361