Determining if gluten-free is right for you

Determining if Gluten-Free is Right for You
 
Mayo Clinic Going Gluten Free
  Mayo Clinic
Rochester, Minnesota
 

Dear E-newsletter Subscriber,

Mayo Clinic has been treating patients with gluten and wheat disorders for decades. Our program on celiac disease and related disorders is recognized as one of the largest in the country.

Now we’re bringing our knowledge to you in Mayo Clinic Going Gluten-Free, a 286-page book showing you how to go gluten-free or wheat-free and actually enjoy it.

Even if you only want to avoid the carbohydrates and calories associated with these foods and replace them with foods that help you achieve healthier weight and better overall health, Mayo Clinic Going Gluten-Free is a big help.

In this book , you'll learn how to tell if wheat and gluten may be at the root of your health concerns. Then you'll learn the basics of a gluten-free diet ... how to stock your kitchen ... and how to make wise choices when eating out. For example:

  • Celiac disease and wheat allergy are different diseases. But both are immune disorders, and treatment is similar. Once you identify the culprits and get them out of your diet, symptoms tend to improve quickly.

  • In addition to clearing up your immediate symptoms, gluten- and wheat-free diets have another big advantage: They may improve your overall health, too.

  • Celiac disease can occur in people of any age.

  • Fatigue is a common complaint of people diagnosed with celiac disease. So are joint pain, memory problems and heart problems. These are just a few of the two dozen possible signs and symptoms of celiac disease given in the book.

  • Even dermatitis herpetiformis, the itchy and sometimes disfiguring skin rash caused by celiac disease, will clear up on a gluten-free diet.

  • Celiac disease also causes serious hormone problems in both men and women — another good reason to determine whether you have it, and if so, to treat it.

Wheat and other grains are very common ingredients in hundreds of foods on your grocer’s shelves and served in restaurants everywhere. If grains are at the root of your health concerns, you'll need help learning to avoid them, and what to eat instead.

Fortunately, the availability of gluten-free foods has never been greater, and the foods are now tastier. Labeling requirements are also more stringent than ever. Combine these advantages with the sound medical wisdom and self-help tips you'll find in Mayo Clinic Going Gluten-Free, and you can often get celiac disease or wheat allergy under control very quickly.

Mayo is very pleased to expand the outreach of our nationally recognized celiac disease center by offering you this practical book on healthy living. For only $29.95, take advantage of this wonderful opportunity today to achieve greater health!


Yours in good health,

Christopher Frye for Mayo Clinic

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