Can You Walk Your Back Pain Away?

While back pain varies from person to person, there may be one thing that can help most everyone: Walking. Here's what to do.
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What You Can Do About Sleep Apnea

A major cause of poor sleep is sleep apnea, which is when breathing stops and starts during sleep. Thankfully, it's treatable.
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5 Reasons You Need Magnesium: Are You Getting Enough?

This key mineral helps protect against bone loss and lower your chances of heart disease and diabetes, among other benefits.
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