Lesson 6: Caring for Yourself During a Flare

From coping to recovery — self-care is key.

LESSON 6 OF 13 Caring for Yourself During a Flare 5 MINUTES START LESSON Flares can be long, painful, and frustrating. Listening to your body is key — is it time to go for a walk or curl up with a heating pad? Learn what you can do to ease your discomfort during a flare.     Coming Up Your Next Lesson: Reducing Stress Do you stress out about managing your IBD or beat yourself up for straying from your eating plan? Get your peace of mind back with these mental health tips. Revisit Previous Lessons   Lesson 5: Treatment Options Explained Lesson 4: Foods to Avoid Lesson 3: Prevent Flares and Avoid Triggers Lesson 2: Understanding IBD Lesson 1: Ready for Symptom Relief

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What Happens When You Don't Wash Your Sheets?

Your sheets can literally crawl with critters and be home to germs and dead skin. See how often you should wash them and what can happen if you don't.

Women's Health What Happens When You Don't Wash Your Sheets? Your sheets can literally crawl with critters and be home to germs and dead skin cells. See how often you should wash them, what can happen if you don't, and why you shouldn't make your bed first thing. Read More 4 Techniques That Can Calm Anxiety Fast Learning to control your breathing during periods of high anxiety can help you reduce your anxiety symptoms easily and quickly. Here's how. Read More How Parkinson's Disease Affects Women Men may be more likely to have Parkinson's, but the disease worsens faster in women -- and they have a higher death rate. Read More ADVERTISEMENT ADVERTISEMENT 15 Signs Your Blood Sugar Is Out of Whack Problems like hunger, sweating, and excessive peeing can all be clues to blood sugar issues. See how both high and low levels can take a toll. Read More How to Get Rid of Vaginal Odors Some vaginal odor is normal and to be expected, but a strong lingering smell may be a sign of a health problem. Here's what to do about it and when to see a doctor. Read More 'Bad' Foods That Help You Lose Weight Eat potatoes and drink full-fat milk to slim down? Seems out of line, but experts are giving the green light -- with some caveats. Read More 10 Signs of Substance Abuse in Older Adults More older adults are abusing alcohol and drugs. See how to spot the signs. Read More Top Picks 5 Signs Someone With Schizophrenia Needs Help How to Age Well With Psoriasis Atypical Hemolytic Uremic Syndrome: Things That Can Trigger Symptoms From Our Sponsors Mouth, Teeth, Jaw, and Face: OMSs Do More Than Extract Wisdom Teeth Best Breakfast Options for CKD Patients: Enhancing Kidney Health ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Best Moves for Flat Abs

Try these moves to help you get the flat, toned abs you've always wanted.

Men's Health Best Moves for Flat Abs Strong abs aren't just for show -- they raise your overall fitness level and cut your risk of disease. Try these moves to help you get the flat, toned abs you've always wanted. Read More The Hidden Killer That Routine Checkups Can Miss Plaque buildup in your arteries may increase the risk of early death, even in people who have no symptoms and appear to be at low risk. Read More Signs of an Enlarged Prostate Do you have to pee more often these days? Especially at night, when you're trying to sleep? You may share this condition with more than half of men over age 60. Read More ADVERTISEMENT ADVERTISEMENT What's the Best Home Blood Pressure Monitor? Your doctor may suggest you check your blood pressure numbers at home. Here's how to find the best monitor for you. Read More Short Yoga Meditation Improves Sleep, Boosts Memory Spending 20 minutes lying down with your eyes closed in a meditative state may help you fall asleep faster and stay asleep longer. Read More What Are Fat Burner Supplements? These supplements contain natural or artificial compounds and are supposed to help you slim down. But do they work? Read More 12 Ways to Lower Your Chances of Getting Cancer It's the world's leading cause of death, but about 1 in 3 cases can be prevented. Here's what you can do to reduce your odds of getting it. Read More Top Picks What to Expect After Your hATTR Diagnosis Depression: 'When Will the Other Shoe Drop?' Common Myths About Men's Health From Our Sponsor Hair Loss: Find the Treatment for You ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102