How to Handle Pandemic Weight Gain

As we head into another fall and winter that are feeling a lot like last year, you may feel like your body, habits, and physical and mental health have never fully returned to what they were before COVID-19. Here's what you can do about it.
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15 Worst Habits for Your Back

If your back hurts but you don't recall an injury, it probably stems from something you're doing. See if you're sleeping in the wrong position or making any of these other mistakes.
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How to Be Your Fittest After 50

What's that saying, "50 is the new 30"? It's the start of an exciting, revitalized era. Here's how to make the most of it.
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How to Be Your Fittest After 50
What's that saying, "50 is the new 30"? It's the start of an exciting, revitalized era. Here's how to make the most of it.
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