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6 Ways to Strengthen Your Bones as You Age

Women's Health

6 Ways to Strengthen Your Bones as You Age

Your bone mass reaches its peak between your mid-20s and mid-30s. You can "borrow" from that banked strength as you get older. Here's how to get, and keep, your bones dense at any age.

What Your Heart Rate Reveals About You

Your heart rate is the number of times your heart beats in a minute. Everyone's is different, and it changes as you get older. Here's what you need to know about yours.
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How Your Personality Can Affect Your Health

Certain personalities may have health advantages or disadvantages compared with others.
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Possible Benefits of Mushroom Coffee

This trendy drink may sound unusual, but actually tastes pretty similar to coffee. Some say it has a slew of health benefits, but what does the research show?
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How to Stretch Your Neck the Right Way

Neck pain is one of the most common types of pain among Americans. Try these moves to loosen a tense neck, ease pain, and gain flexibility.
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Early Menopause May Raise a Woman's Odds for Dementia

A large study found that women in the U.K. who entered menopause before age 40 were 35% more likely to develop dementia later in life than women who started menopause around age 50.
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Do Antibiotics Affect Fertility?

Antibiotics can either help or hurt your fertility, depending on your situation.
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The Journey to a Lupus Diagnosis: One Woman's Story

What People of Color Need to Know About Peripheral Artery Disease

Signs of Age-Related Macular Degeneration

In the News

Could COVID Increase Your Risk for Shingles?

EPA Decides Not to Limit Perchlorate in Drinking Water

3 Signs You Have an Enlarged Prostate

Men's Health

3 Signs You Have an Enlarged Prostate

More than half of men over age 60 have BPH. Watch out for these symptoms -- and see which lifestyle changes and treatment options can help ease them.

High Blood Pressure: 'The Silent Killer'

Risk of high blood pressure begins to climb when men hit age 45. See what else can raise your odds, and why it's especially dangerous.
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9 Uses for Cornstarch Beyond the Kitchen

Cornstarch isn't just for cooking: Try it to cut down on sweat, prevent blisters, and even demat your dog's fur.
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Could COVID Increase Your Risk for Shingles?

Researchers found people 50 and older who had COVID-19 were 15% more likely to develop shingles, compared with people who were never infected.
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12 Surprising Reasons You May Be Angry

Certain medications and health conditions can cause irritability, anger, and even violent behavior. Are any of these culprits messing with your mood?
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Chordee: What You Need to Know

Chordee may not be noticeable except during erections. Find out what it is and how it's treated.
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10 Tips to Help You Meet Your PT Goals

Whether you go to physical therapy to relieve pain, recover from an injury, or improve your mobility, use these tips to help make the outcome as successful as possible.
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U.S. STD Cases Spiked During Pandemic

Medications and Health Conditions That Can Cause Insomnia

Symptoms of Graft Versus Host Disease

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20 Foods That Are High in Vitamin K

20 Foods That Are High in Vitamin K

20 Foods That Are High in Vitamin K

Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.

15 Best Protein Powders by Type, According to a Dietitian

15 Best Protein Powders by Type, According to a Dietitian

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How to Select Manuka Honey and What It's Used For

7 of the Best Personalized Vitamin Subscription Services of 2022

7 of the Best Personalized Vitamin Subscription Services of 2022

Are Oysters Good for You? Benefits and Dangers

Are Oysters Good for You? Benefits and Dangers

Is Shrimp Healthy? Nutrition, Calories, and More

Is Shrimp Healthy? Nutrition, Calories, and More

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