6 Ways to Strengthen Your Bones as You Age

Here's how to get, and keep, your bones dense at any age.

Women's Health 6 Ways to Strengthen Your Bones as You Age Your bone mass reaches its peak between your mid-20s and mid-30s. You can "borrow" from that banked strength as you get older. Here's how to get, and keep, your bones dense at any age. Read More What Your Heart Rate Reveals About You Your heart rate is the number of times your heart beats in a minute. Everyone's is different, and it changes as you get older. Here's what you need to know about yours. Read More How Your Personality Can Affect Your Health Certain personalities may have health advantages or disadvantages compared with others. Read More ADVERTISEMENT ADVERTISEMENT Possible Benefits of Mushroom Coffee This trendy drink may sound unusual, but actually tastes pretty similar to coffee. Some say it has a slew of health benefits, but what does the research show? Read More How to Stretch Your Neck the Right Way Neck pain is one of the most common types of pain among Americans. Try these moves to loosen a tense neck, ease pain, and gain flexibility. Read More Early Menopause May Raise a Woman's Odds for Dementia A large study found that women in the U.K. who entered menopause before age 40 were 35% more likely to develop dementia later in life than women who started menopause around age 50. Read More Do Antibiotics Affect Fertility? Antibiotics can either help or hurt your fertility, depending on your situation. Read More Top Picks The Journey to a Lupus Diagnosis: One Woman's Story What People of Color Need to Know About Peripheral Artery Disease Signs of Age-Related Macular Degeneration In the News Could COVID Increase Your Risk for Shingles? EPA Decides Not to Limit Perchlorate in Drinking Water ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361