How to Start Running Safely

It seems so simple: Put your running shoes on and go. But it's important to start slow, even if you feel great. Beginning your jogging routine the wrong way can cause problems later on.

Trouble viewing this email? View as a Webpage Women's Health How to Start Running Safely It seems so simple: Put your running shoes on and go. But it's important to start slow, even if you feel great. Beginning your jogging routine the wrong way can cause problems later on. Read More   What Healthy Serving Sizes Look Like Hint: They're often smaller than you think they should be. Read More   Symptoms of Rosacea It starts with a flush on your face. In time, this may spread to the ears, chest, and back. Read More   Reasons You Feel Bloated You might assume that too-full feeling is from overeating. But that's not always the case. Read More   Should You Donate Breast Milk? Unfortunately, not all moms are able to produce the milk their babies need at birth. Read More   14 Things No One Tells You About Aging They're called the golden years for a reason. Getting older can have these perks. Read More   Your Checklist for Staying Healthy Sorting through advice about what it takes to live well can seem like an overwhelming task. Let's break it down. Read More   Planning for the Future Ways to Stay Healthy in Retirement Senior Living Options How to Plan for End-of-Life Care Top Picks Health Benefits of Friendship Want to Stay Youthful? Avoid These Mistakes ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

High Blood Pressure Dos and Don'ts

Can you feel your blood pressure going up? Can you have hypertension and not know it? Does exercise help or hurt? Here's what you should know.

Trouble viewing this email? View as a Webpage Daily High Blood Pressure Dos and Don'ts Can you feel your blood pressure going up? Can you have hypertension and not know it? Does exercise help or hurt? Here's what you should know. Take Quiz   Recommended for You These Are the Most Common Infectious Diseases in the U.S. This Fat-Free Fruit May Help Lower Blood Sugar When Your Child Has a Serious Mental Illness In the News New Coronavirus May be Cause of Outbreak in China Slimming Down 'Tongue Fat' Might Help Ease Sleep Apnea Veterans' Study Shows Genetic Origins of Anxiety California May Start Producing Its Own Medicines Arousal Syndrome No Cause for Shame, Doctors Say ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361