Best Outdoor Exercises for Older Adults

Move your body while you get fresh air too: These safe, gentle-on-your-joints exercises are well-suited for the great outdoors.

Women's Health Best Outdoor Exercises for Older Adults Take your workout outside to get your dose of nature and fresh air while strengthening your heart and muscles. Try these 10 activities that are on the safer side. Read More Cervical Cancer Treatment Options and Side Effects If cervical cancer is caught early enough, treatment is typically very successful. Find out what your options are and how you and your doctor might choose a path forward. Read More Steamy Sex After 60? Absolutely! Your post-60 sex life can be better than ever. You may just need to work through some new challenges. See how these tips can help. Read More ADVERTISEMENT ADVERTISEMENT Here's Why You Might Have Varicose Veins Women are four times more likely than men to get these bulging veins, but smoking, prolonged standing or sitting, and these other things can also affect your risk. Read More 10 Ways a Lack of Sleep Hurts Your Health Losing sleep on a regular basis can set you up for a host of health problems, from weight gain to higher blood pressure. See what else could happen. Read More No, You Don't Need to Exercise Every Day Even if you only have time to squeeze in your exercise during a one- or two-day period, you can still see these health benefits. Read More Would You Even Know if You Had Measles? The first symptoms of measles can feel like a regular cold or flu, and the more telltale signs might not show up until the illness is more serious. Find out how to tell and what to do next. Read More Top Picks Celebrities Who've Had Breast Cancer 'What's the Point of Postpartum Depression Questionnaires?' Find Out How Age-Related Macular Degeneration Becomes Geographic Atrophy Take Part in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

12 Ways You Can Fight the Aging Process

You can't slow down the clock, but you can make some changes to fight little aches and pains, memory glitches, and other parts of the aging process.

Men's Health 12 Ways You Can Fight the Aging Process You can't slow down the clock, but you can make some changes to fight little aches and pains, wrinkles, memory glitches, and these other problems that come with aging. Read More How to Look Your Best as You Get Older Follow these simple tips to help take years off your looks -- and feel fantastic while doing it. Read More What Your Feet May Say About Your Health You may think your feet hurt because of your shoes, but a stress fracture, osteoporosis, or another health problem may be to blame. Read More ADVERTISEMENT ADVERTISEMENT 12 Side Effects of Cholesterol-Lowering Statins Some side effects are common and easily treated. Others can be dangerous and need attention right away. Here's what to watch for and how to handle the most common side effects. Read More How Obsessing Over Perfect Sleep Can Backfire Getting enough sleep is essential to your health. But if you fixate on getting the right number of hours, you might be sabotaging your efforts. Read More Worst Habits for Belly Fat See which habits may be holding you back from losing weight in your midsection, where it's especially dangerous -- and which ones may even be adding to the problem. Read More How to Use a Treadmill When You Have Knee Pain Walking on a treadmill is a simple way to get regular exercise and ease your knee pain. Keep these tips in mind so you can do it safely. Read More Top Picks Is Holmium Laser Prostate Surgery Safe? What to Do if You've Had an Aortic Aneurysm Breathing Exercises for Metastatic NSCLC Take Part in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102