Lesson 7: Reducing Stress

How do you mind your mental health with IBD?

LESSON 7 OF 13 Reducing Stress 6 MINUTES START LESSON Pause. Do you stress out about managing your IBD or beat yourself up for straying from your eating plan? Get your peace of mind back with these mental health tips.     Coming Up Your Next Lesson: Navigating Love and Sex No ifs, ands, or buts about it: Intimate relationships can be challenging with IBD. Open communication and some planning can help you manage your love life with confidence and ease. Revisit Previous Lessons   Lesson 6: Self-Care During a Flare Lesson 5: Treatment Options Explained Lesson 4: Foods to Avoid Lesson 3: Prevent Flares and Avoid Triggers Lesson 2: Understanding IBD Lesson 1: Ready for Symptom Relief

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Signs You're Low in Vitamin D

A lack of the "sunshine vitamin" is linked to osteoporosis, muscle pain, and other serious issues. See if you're at risk and how to get more.

Women's Health Signs You're Low in Vitamin D People who have pain and weakness in their muscles and bones often don't have enough vitamin D. See some other clues you need to get more, from osteoporosis to slow wound healing. Read More Do Women or Men Have a Better Sense of Touch? Does your sense of touch get sharper with age? And why does the skin of other people tend to feel softer than our own? Take Quiz Risks of Intermittent Fasting for Women Over 50 Once you're over 50, losing weight can become harder -- especially if you're a woman. But is intermittent fasting really the answer? Know these potential benefits and risks. Read More ADVERTISEMENT ADVERTISEMENT Here's Why Women Lose Interest in Sex Loss of sexual desire happens for many reasons, and it's not always the problem you may think it is. See some common culprits and ways to deal with them. Read More Best Moves to Build Muscle Without Weights These simple exercises use your body's weight as resistance instead of equipment, so you can do them anywhere, any time -- and you can tailor each one to your specific needs. Read More The Truth About Cortisol and 'Moon Face' If your face has gradually swollen into a rounded shape, you may have this condition. Find out what can cause it and what you can do about it. Read More See 11 Ways Aging Affects Your Sleep More than half of women over the age of 65 have problems with sleep. From sleep rhythm changes to restless legs syndrome, here's what could be keeping you up. Read More In Case You Missed It Beyond Survival: Why Many Women Opt for a Double Mastectomy 'My Message to Women About Substance Abuse' Are Female Doctors Better? From Our Sponsor Relief From COPD and Severe Emphysema: Learn About a New Treatment Option ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

6 Sexual Problems in Men and What You Can Do About Them

About 31% of men have some sort of difficulty during sex. But many types of sexual problems can be treated or otherwise improved.

Men's Health 6 Sexual Problems in Men and What You Can Do About Them About 31% of men have some sort of difficulty during sex. But many types of sexual problems can be treated or otherwise improved. Read More Heart Attack and Cardiac Arrest: What's the Difference? In the long run, the odds are almost one in three that you'll die of cardiovascular disease. So why not try to put it off as long as possible -- or prevent it altogether? Read More How to Make Urinating Easier If You Have an Enlarged Prostate Find out what you can do on your own to improve your symptoms and make those frustrating bathroom visits easier. Read More ADVERTISEMENT ADVERTISEMENT 10 Side Effects of Low Testosterone Testosterone affects more than just your libido. A dip in your levels can lead to fuzzy thinking, sadness, sleep troubles, and these other problems. Read More Why Do So Many Men Get Botox? This cosmetic procedure may help with heavy sweating and these other issues. See 12 other popular cosmetic procedures men get, and why. Read More Essential Medical Tests After 60 Just because you're older doesn't mean you can't remain independent, vital and engaged. Getting these tests regularly is a good start. Read More The Best Moves for Flat Abs These are the moves you need to know to tone up your midsection and meet your goals. Read More Top Picks Latest Treatments for PNH Symptoms of Alpha-1 Antitrypsin (AAT) Deficiency Weighing the Costs of Atopic Dermatitis Treatment From Our Sponsors Male Balding: Available Treatment ED Treatment: A Chewable Mint-Like Tablet Option? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102