How to set a consistent sleep schedule

Plus: How Much Deep, Light, and REM Sleep Do You Need?

Customize your newsletter with topics you're interested in!   October 21, 2024   TODAY'S TOP STORY How to Set a Consistent Sleep Schedule READ ON   How Much Deep, Light, and REM Sleep Do You Need? READ ON   The 10 Best Mattresses for Sciatica in 2024 READ ON   What to know about hypersomnia READ ON LIVING WELL More healthy reads 🧠 How Can You Measure Stress? 📈 How Does Diabetes Affect the Risk of Stroke 🫀 How to Recognize the Symptoms of a Heart Attack 🌻 What's the Difference Between Deadlifts and Squats, and Which Is Better?   TODAY'S RESOURCE     How to Stop Feeling Tired Learn the best foods to eat that can help boost your energy levels. WATCH NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707