Lesson 7: Reducing Stress

How do you mind your mental health with IBD?

LESSON 7 OF 13 Reducing Stress 6 MINUTES START LESSON Pause. Do you stress out about managing your IBD or beat yourself up for straying from your eating plan? Get your peace of mind back with these mental health tips.     Coming Up Your Next Lesson: Navigating Love and Sex No ifs, ands, or buts about it: Intimate relationships can be challenging with IBD. Open communication and some planning can help you manage your love life with confidence and ease. Revisit Previous Lessons   Lesson 6: Self-Care During a Flare Lesson 5: Treatment Options Explained Lesson 4: Foods to Avoid Lesson 3: Prevent Flares and Avoid Triggers Lesson 2: Understanding IBD Lesson 1: Ready for Symptom Relief

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