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Heart disease is the leading cause of death in women over age 40, especially after menopause. But there are things you can do to make it less likely. |
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As you get older, some of the exercises you're used to aren't as easy anymore. But that doesn't mean you can't get a great workout in. |
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As you age, certain exercises can put unnecessary strain on your body. See which workouts to avoid to stay injury-free. |
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