How and Why to Break Your Soda Habit

You'd never eat 10 sugar packets, but that's what's in a 12-ounce cola. Here's how to break the habit.
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  Women's Health
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Nutrients Your Diet May Be Missing
Spinach is good for you, but do you know why? And can you get vitamin D from cheese? Get the facts on 7 essentials.
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Causes of Hearing Loss
It can make conversations sound like whispers and music a faint hum. Here's what may be behind your hearing loss.
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Time Together or Time Apart?
You want intimacy in your relationship, but not at the expense of your autonomy. An expert explains how to strike a balance.
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Tips for Year-Round Heartburn Relief

Most any holiday can be hard when you have heartburn. Make a New Year's resolution to avoid trigger foods and extinguish the pain.
Trouble viewing this email? View as a Webpage Monday, January 02, 2017
  Men's Health
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7 Nutrients You May Be Missing
Seek out these essentials to help your heart, bones, waistline, and overall health.
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Can Earwax Cause Hearing Loss?
Using cotton swabs can take a toll on your ears. Find out what else may harm your hearing.
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