Best and Worst Foods for Sleep

Could getting a good night's sleep come down to your diet? See which foods can help (or harm) your sleep.

Trouble viewing this email? View as a Webpage Wednesday, November 01, 2017   Women's Health Slideshow Best and Worst Foods for Sleep Could getting a good night's sleep come down to your diet? See which foods can help (or harm) your sleep. Article Do You Need a Shingles Vaccine? The majority of adults have had chickenpox, and that leaves them at risk for shingles. Video Facing the Challenge of Cancer Head-On One woman talks about the tough decision she faced after being diagnosed with advanced breast cancer. ADVERTISEMENT Article Ways to Prevent Chemo Nausea It used to be that people had to live with the side effects, but that's no longer true. Article How Your Thyroid May Be Working Against Your Heart Middle-aged and older adults with an elevated thyroid hormone may be at higher risk of heart disease and death. Article Severe Flu Season Ahead Experts say it's especially important for everyone to get their flu shots this year. Top Picks • Not Dead Yet: Obamacare Sign-Up Begins Today • Do You Fall for Old Flu Myths? • Should Colon Cancer Screening Start at 45, not 50? From Our Sponsor • Integrative Cancer Care: Maintain Your Well-Being   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

What Does Your Medical Record Say About You?

It may include more than just the facts of your treatment. How can you find out what's on your record? And can you get it changed?

Trouble viewing this email? View as a Webpage Wednesday, November 01, 2017   Men's Health Article What Does Your Medical Record Say About You? It may include more than just the facts of your treatment. How can you find out what's on your record? And can you get it changed? Slideshow How Much Candy Can I Eat? Before you dive into the haul of Halloween sweets, have a look at these numbers. Article Exercises for Better Breathing We share techniques to help control your breathing and train your body to feel less short of breath. Article How to Handle a Sex Snafu Here's how to move past some of the embarrassing moments that can happen in the bedroom. Tool Keep Your Dog Fit and Healthy Get personalized advice on grooming, feeding, when to see the vet, and more. Article Ways to Prevent Chemo Nausea The right meds can help ease the intense nausea and vomiting of chemotherapy. Article Be Wary of Salt When Dining Out Some restaurant meals can have twice the recommended daily sodium. In the News • Hot Water May Mean Stronger Hurricanes • Not Dead Yet: Obamacare Sign-up Begins • Can Money Motivate Smokers to Quit? From Our Sponsor • Integrative Cancer Care: Maintain Your Well-Being ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361