Top 10 Ways to Boost Your Energy

Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them.

Women's Health Top 10 Ways to Boost Your Energy Low-grade energy drain isn't always easy to recognize. You might just have less enthusiasm for many of the activities you used to love. For more get-up-and-go, try these tips from experts. Read More How to Rewire Your Winter Mindset About 5% of people in the U.S. go through a type of depression typically triggered by the loss of daylight hours. Here's what one expert recommends for a mental health boost. Read More How Kegels Help With Urinary Incontinence Your pelvic floor muscles support your bladder. When they're weak, you're more likely to have leaks. These simple exercises can help. Read More ADVERTISEMENT ADVERTISEMENT 15 Habits to Keep Your Mind Young and Sharp Did you know that meeting new people boosts your brain's "executive function" as much as doing crossword puzzles? See what else you can do to improve your mental abilities. Read More Why It's Becoming More Important to Do Self-Breast Exams A new, grim report shows why it's even more important to do self-breast exams, have annual checkups, and live a cancer-preventive lifestyle. Read More Effective Exercises You Can Do Outside the Gym If you're not a fan of the gym, or like to mix it up, give these moves a try. You don't need fancy machines -- and you'll get a full-body workout. Read More Benefits and Risks of Electroacupuncture This modern variation of traditional acupuncture may make you less sensitive to pain and help reduce inflammation in your body. But it's not safe for everyone. Read More Sleep Problems and Solutions 13 Medical Reasons You Could Have Insomnia 6 Changes That Can Help You Manage Your Sleep Apnea This Could Be Causing Your Excessive Daytime Sleepiness Your Vision Should You Take a Supplement for Your Vision? 9 Ways to Make Life With Geographic Atrophy More Fun and Less Isolated ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

2 New Ways to Reduce Your Dementia Risk

Researchers have identified two new ways that people can reduce their chances of getting dementia.

Men's Health 2 New Ways to Reduce Your Dementia Risk Researchers have identified two new ways that people can make it less likely to get dementia. These risk factors play a role in as many as 9% of all dementia cases. Read More Belly Fat: What It Is and How to Lose It You already know you need to burn more calories than you take in by exercising more and eating less. But managing these two things can give you even more bang for your buck. Read More The Best Testosterone Boosters for Men Over 50 You could try testosterone therapy or supplements to raise your T levels, but they both have risks. Here are six options that may do your body better. Read More ADVERTISEMENT ADVERTISEMENT 8 Ways to Protect Your Heart See some everyday ways to help keep your heart healthy -- from cardio to flossing. Watch Video Low Blood Pressure Warning Signs You know that high blood pressure is bad for you, but did you know that low blood pressure can cause problems, too? Here are the symptoms to watch for. Read More Signs You Have Long COVID You can get long COVID even if your earlier COVID-19 symptoms were mild. Here are some red flags you should tell your doctor about. Read More Why Snoring Can Be a Big Deal Snoring can be more than an annoyance to your bed partner. It robs you of restful sleep, and it can be a sign of something more serious. Watch Video Top Picks How Your Skin Ages -- and What You Can Do About It When Is GPP an Emergency? How Does Xolair Work for Chronic Hives? Type 2 Diabetes What Is an Insulin Resistance Diet? I Have Complications ... Now What? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102