Natural Sleep Aids That Actually Work

Herbal teas, tinctures, and other supplements may help you slide into slumber without drugs. But which ones actually work? And are they safe?

Women's Health Natural Sleep Aids That Work -- And Some That Don't Herbal teas, tinctures, and other supplements may help you slide into slumber without drugs. But which ones actually work? And are they safe? Read More 5 Ways to Shut Down a Guilt Trip Guilt trips may seem trivial or annoying, but they can wreck relationships. Try these tips the next time someone tries to lay one on you. Read More Your Breast Cancer Risk May Have Just Changed A new study uncovers some alarming trends in breast cancer diagnoses and deaths. See what that could mean for you, and find out how to reduce your breast cancer risk. Read More ADVERTISEMENT ADVERTISEMENT Mistakes You're Making With Bleach Bleach is a powerful germ killer. But if you're not careful, it can damage your clothes, your appliances, and even your lungs. Read More How to Fade Age Spots These spots won't hurt you. But if you don't like how they look, you can make them less noticeable or even make them disappear. Read More Is It a UTI or Something Else? Burning during urination is a telltale sign of a urinary tract infection, but it can also be a symptom of a number of other problems. Read More These 8 Habits Are Hurting Your Heart Exercising is great. But if you sit down for most of the rest of your day, that could be a problem. See what else could spell trouble for your heart. Read More Skin Problems and Solutions 9 Scalp Issues You Shouldn't Brush Off 10 Things That Can Cause Skin Lesions How Targeted Psoriasis Therapies Actually Work Spotlight on Macular Degeneration Why Women Are More Likely to Get Wet AMD How Wet AMD Causes Vision Loss ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Exercises You Should Never Do After 50

As your body changes with age, some of the things you used to be able to do just aren't as easy anymore. Here's how to adjust your workout.

Men's Health Exercises You Should Never Do After 50 As your body changes with age, some of the things you used to be able to do just aren't as easy anymore. Here's how to adjust your workout. Read More High Triglycerides? Avoid These Foods Did you know too much fruit can raise your levels of this blood fat? So can coconut, starchy vegetables, and these other foods. Read More Lift Lighter Weight, Get Just as Strong: Here's Why Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how. Read More ADVERTISEMENT ADVERTISEMENT These Mistakes Are Hurting Your Back Sitting hunched is just one way to bring on back pain. See if you're guilty of any of these other bad habits. Read More Best Foods to Eat for Your Heart These are your best bets to help lower your cholesterol, keep your arteries clear, and protect your heart. Read More Famous Faces of Diabetes See which celebrities took charge of their health after a diabetes diagnosis -- and what you can learn from them. Read More The No. 1 Symptom of Gout This form of arthritis has gotten more common in the U.S. Could you have it? Your big toe may offer clues. Read More Top Picks Wainua for hATTR Treatment: What You Need to Know What to Expect With Hidradenitis Suppurativa Symptoms of Tenosynovial Giant Cell Tumors A Good Night's Sleep Never Do These Things Before Bed What Is Sleep Hygiene, Exactly? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102