Foods to Help You Stay Sharp and Alert

These foods and drinks may enhance your concentration, improve your memory, and maybe even slow mental decline as you age.

Women's Health Foods to Help You Stay Sharp and Alert These foods and drinks won't magically boost your IQ. But they might enhance your concentration, improve your memory, and maybe even slow mental decline as you age. Read More What Your Body Is Trying to Tell You Your body will often let you know if something suddenly goes drastically wrong. Here's how to make sure you're reading its signals correctly - and how to respond. Read More Winterize Your Hair Care When harsh winter weather and icy temperatures hit, it can be rough on your tresses. Take these steps to protect and replenish your hair. Read More ADVERTISEMENT ADVERTISEMENT How to Stay Body-Positive When Others Aren't What do you do when you've worked hard to accept the way your body looks, but the people around you don't? Read More The Truth About Mail-In DNA Tests Mail-in genetic tests promise easy answers about your ancestors or risk of specific diseases. But you may learn "facts" about yourself that aren't quite factual. Read More What Women of Color With Metastatic Breast Cancer Need to Know Treatment for metastatic breast cancer should meet your physical and emotional needs. See how to navigate the health care system to get the treatment you need. Read More 10 Ways to Exercise if You Hate to Work Out Finding an activity you really enjoy is the best way to stick to an exercise routine, and you don't have to devote hours to it every day to reap the benefits. Read More Top Picks How to Get Chewing Gum and Superglue Out of Your Hair What to Look for in a Sunscreen How to Choose the Best Night Cream From Our Sponsors Stages of Melanoma: Diagnosis Determines Treatment Options Minimally Invasive Surgery Option ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

10 Exercises for People Who Hate to Work Out

Try some of these ideas to make burning calories fun.

Men's Health 10 Exercises for People Who Hate to Work Out Life's too short for boring workouts. Finding activities you really enjoy is the best way to stay active. Try some of these ideas to make burning calories fun. Read More More Heart Disease Deaths on Very Cold Days Extremely hot or cold weather might raise your risk of dying from heart disease, a recent study suggests. Here's how to protect yourself. Read More Symptoms of 6 Penis Disorders Here are some of the most common conditions that affect the penis, and signs your problem is a medical emergency. Read More ADVERTISEMENT ADVERTISEMENT Hard Seltzer vs. Beer, Wine, and Cocktails Hard seltzer has fewer calories and carbs than many other drinks. But is it as healthy as it might seem? Read More How to Prevent Posture Problems Live long enough, and you'll find you can't stand up as straight as you once did. Find out why - and what you can do to help prevent a hunched back as you age. Read More 8 Things That May Slow Down Prostate Cancer Get more lycopene in your diet, ask your doctor about vitamin D supplements, and try these other promising tactics to fight prostate cancer. Read More Low-Carb Diet May Be Better Than Counting Calories A low-carb, high-fat diet may help people with type 2 diabetes lose weight and keep their blood sugar under control, regardless of their calorie intake. Read More Top Picks Your Annual Physical: What Happens and Why Flu Vaccine Tip Sheet: Everything You Need to Know Diabetes Medicines That Aren't Shots From Our Sponsors A Wide Range of Products: Oils, Balms, Edibles A Must-See New ED Med Solution: Online and Secure ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Signs You're Low on Vitamin B12

Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. But what happens when you run low? 

Trouble viewing this email? View as a Webpage Daily Signs You're Low on Vitamin B12 Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. But what happens when you run low?  Go > Recommended for You Skin Lightening Products Cancer Symptoms That Are Easy to Overlook What Is Gaucher Disease? ADVERTISEMENT ADVERTISEMENT In the News Long COVID Risk Makes It Worth Avoiding Second Infections Many U.S. Women Must Travel Far to Get Mammograms 'Holiday Heart':  Heart Attacks Spike in Last 2 Weeks of December Climate Change Is Harming Physical and Mental Health Flu Hospitalizations Drop Amid Signs of an Early Peak ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361