The Truth About Melatonin

What is melatonin, exactly? Is it safe to use as a sleep aid? Is it addictive? Who should NOT take it? And is natural better than synthetic?
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Women's Health
 
The Truth About Melatonin
What is melatonin, exactly? Is it safe to use as a sleep aid? Is it addictive? Who should NOT take it? And is natural better than synthetic?
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Warning Signs of Type 2 Diabetes
There are often no symptoms at all -- in fact, about 1 out of 3 people with type 2 diabetes don't know they have it.
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How to Not Have a Period
Women with endometriosis, severe cramps, and menstrual migraines can particularly benefit from not having a period.
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Signs of Wet Age-Related Macular Degeneration
While AMD won't cause you any pain, you might notice one or more of these problems with your eyesight.
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Symptoms of a Spinal Compression Fracture
Most compression fractures -- tiny cracks in the bones of your spine -- happen in women over 50 because of osteoporosis.
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How to Get Your Best Sleep Ever

Put your sleep problems to bed: Here's how to choose the right mattress, pillows, sheets, and pajamas.
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Men's Health
 
How to Get Your Best Sleep Ever
Put your sleep problems to bed: Here's how to choose the right mattress, pillows, sheets, and pajamas.
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The Best Time to Do Everything
Sometimes success is all about timing. Find out when to solve a problem, take a break, and even have surgery.
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Is That Statin Doing You Any Good?
Many people who take cholesterol-lowering statins may not benefit from them, researchers say.
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10 Foods That Fight Pain
Here's how pumpkin seeds, tart cherry juice, and virgin olive oil work to help ease your pain.
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What Your Tongue Says About Your Health
See what those bumps and spots in your mouth are telling you, and when to see a doctor or dentist.
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