Alone Time vs. Social Time: What's the Right Balance?

What's a good balance between having "me time" -- being alone -- and loneliness, which is already at epidemic levels?

Women's Health Alone Time vs. Social Time: What's the Right Balance? What's a good balance between having "me time" -- being alone -- and loneliness, which is already at epidemic levels? Here's how to find the sweet spot. Read More Who Shouldn't Get a Lumpectomy? Unlike a traditional mastectomy, this procedure removes only the tumor. not the entire breast. But it isn't right for everyone. Read More Tips for a Successful Sleep Divorce Between snoring, restless legs, and tossing and turning, lots of couples blame their partner for bad sleep. One option is a sleep divorce. Here's how it works. Watch Video ADVERTISEMENT ADVERTISEMENT Best Ways to Get Good-for-You Omega-3s These fatty acids are good for your heart, and studies suggest they may also help with conditions like cancer, lupus, and rheumatoid arthritis. Here's where to find them. Read More Losing Just 2 Hours of Sleep Takes an Emotional Toll Staying up late, sleeping too little, or waking up often can significantly impact a person's emotional health, according to a new analysis that spans decades of sleep research. Read More COVID May Cause Ongoing Brain Injury Unseen by Routine Tests A study from the United Kingdom shows that brain damage may even keep happening months after infection. Read More 'The Anxiety That Came With My Menopause' See how perimenopause affected Rochelle Pagano's emotional well-being, and get expert tips to help manage menopause anxiety. Read More Top Picks Secrets to a Better Body Image How Different Antidepressants Work How to Overcome Picky Eating as an Adult Healthy Eating Veggies That Make Healthy, Tasty Soups 14 Cheap, Healthy Foods ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

The Real 12 Reasons You Should Exercise

Weight loss may come to mind first, but regular exercise can give you so much more, from increased energy to less arthritis pain.

Men's Health The Real 12 Reasons You Should Exercise Maybe in the past you've exercised with the goal of looking better. This time, try focusing on the many other benefits you could receive -- like less pain, a lower risk of some cancers, and even increased productivity. Read More FDA Seizes 'Thousands of Units' of Fake Ozempic The FDA says it has seized counterfeit Ozempic products that are circulating while demand for the weight loss drug exceeds supply. Read More The Best Foods for Men to Eat These superfoods for men help you out in several ways, from protecting against prostate cancer to boosting your performance in bed. Read More ADVERTISEMENT ADVERTISEMENT Symptoms of Pudendal Neuralgia The pudendal nerve runs from the back of the pelvis to near the base of your penis. Here's what can happen if it gets damaged or irritated. Read More Drop These 14 Health-Wrecking Habits Certain habits may be worse than you thought. See if your daily routine passes the test and what you need to quit doing. Read More What Does Primary Care for Older Adults Include? You can reach out to your family doctor for routine health care needs, and they are usually the first call you make when something just isn't feeling right. Here are some of the services they provide. Read More 5 Mistakes to Avoid if Someone in Your House Is Sick It can be tough to stay well when you're in close quarters with someone battling a cough, fever, and sniffles. Give these strategies a try. Read More In the News Surprising Finding Ties Hypochondria to Early Death FDA Approves First Test to ID Potential Risk of Opioid Addiction 'Hidden Hearing Loss' May Cause Tinnitus Get Organized 16 Organization Hacks That Really Work 15 Tips to Get More Done in Less Time ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Meet the Creatures Living on Your Body

Your body is basically a zoo -- it plays host to an astounding array of tiny creatures. Learn which ones are OK and which ones aren't.

Trouble viewing this email? View as a Webpage Daily Meet the Creatures Living on Your Body Your body is basically a zoo -- it plays host to an astounding array of tiny creatures. Learn which ones are OK and which ones aren't. Go > Recommended for You 9 Ways Worrying Can Wreck Your Health 15 Ways to Feel Happier Health Benefits (and Dangers) of Essential Oils ADVERTISEMENT ADVERTISEMENT In the News Protect Yourself: Cardiac Deaths Spike in Winter Weather Dietary Supplements: Which Work? Who's Minding the Store? Is That Hum Keeping You Up? Here's How to Get Better Sleep Winter Skin Woes? Here's What to Do – and What Not to Do Alone Time vs. Loneliness: What's a Good Balance? ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102