What Your Body Is Trying to Tell You

Your body will often let you know if something suddenly goes drastically wrong. Here's how to make sure you're reading its signals correctly -- and how to respond.

Women's Health What Your Body Is Trying to Tell You Your body will often let you know if something suddenly goes drastically wrong. Here's how to make sure you're reading its signals correctly -- and how to respond. Read More How to Be More Optimistic Keeping an optimistic outlook can improve your health, help you achieve your goals, and give you the resilience to face the day. Read More 14 Reasons to Start Strength Training These workouts aren't about looking buff. They can help with your balance and coordination -- and that's beneficial as you age. Read More ADVERTISEMENT ADVERTISEMENT What Kegels Are, and Why You Should Do Them Kegel exercises are an easy way to strengthen your pelvic floor muscles. That means bye-bye to bladder leakage and hello to better orgasms. Read More Symptoms of Lactose Intolerance If you feel bloated and gassy after you drink milk or eat ice cream, you might be lactose intolerant. Read More Estrogen and Women's Emotions It's clear that estrogen is closely linked with women's emotional well-being. Exactly how estrogen affects emotion is much less straightforward. Read More 7 Ways to Change Negative Thoughts Negative thoughts affect everyone, but what if you have them over and over again? Here's how to tell when they're a problem -- and some ideas to try and break the cycle. Read More Top Picks The Benefits of Positive Thinking What People With Cancer Should Know About Coronavirus Can Electricity Relieve Your Pain? Health Care and Insurance Different Types of Health Plans: How They Compare HSA and FSA: Tax-Free Money for Health Care ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

How to Lose Stubborn Belly Fat

There are no "superfoods" that burn off visceral fat, and you can't tone it away with crunches. But see nine things you can do to make a difference around your waistline.

Men's Health How to Lose Stubborn Belly Fat There are no "superfoods" that burn off visceral fat, and you can't tone it away with crunches. But see nine things you can do to make a difference around your waistline. Read More 8 Reasons Your Lower Back May Hurt Is it your workout, your posture, or one of these chronic conditions? Read More Can Turmeric Fight Cancer? Some lab studies have found that the curcumin in turmeric might work against lung, breast, prostate, and colon cancers. Here's what you need to know. Read More ADVERTISEMENT ADVERTISEMENT 14 Health Troubles That Can Sneak Up After 50 Getting older has its rewards, but it can also mean breathing and bladder problems, along with these other medical issues. Read More The Dangers of Suppressing Your Anger You know outbursts can cause problems -- but it's not good to hold your anger in, either. Here's how to express your frustrations in a healthy way. Read More How to Create a Healthier Bedroom Changing a few key details, like the temperature and the flooring, gives you a haven for sleep and sex. Read More Top 12 Exercises for Weight Loss Climbing just two flights of stairs every day can lead to 6 pounds of weight loss in a year. See other moves that burn calories fast. Read More Focus on Treatments Targeted Therapy for Cancer: How It Works Medications and Therapies That Treat Opioid Use Disorder 6 Types of Treatment for Pompe Disease From Our Sponsor Living-Donor Liver Transplants Save Lives ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

12 Ways to Improve Your Balance

To keep your balance, you need muscles that can hold you steady as you stand, walk, or make other movements. These moves will help strengthen them.

Trouble viewing this email? View as a Webpage   Daily 12 Ways to Improve Your Balance To keep your balance, you need muscles that can hold you steady as you stand, walk, or make other movements. These moves will help strengthen them. Go > Recommended for You How to Spot a Personality Disorder Simple Body-Weight Exercises to Build Your Strength 12 Essential Yoga Moves ADVERTISEMENT ADVERTISEMENT In the News COVID-19 Booster Shots: Top Questions Answered DNA Sensor Can Spot When COVID Is Contagious Your Kid's Aversion to Broccoli May Be Genetic Intervening in Infancy Might Help Prevent Some Cases of Autism U.S. Meth Overdose Deaths Tripled in Recent Years ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361