11 Foods That May Help Calm Your Anxiety

As much as you may want to, you can't make yourself feel better with a bowl of your favorite ice cream. But there are other foods that may help boost your mood.

Trouble viewing this email? View as a Webpage Women's Health 11 Foods That May Help Calm Your Anxiety As much as you may want to, you can't make yourself feel better with a bowl of your favorite ice cream. But there are other foods that may help boost your mood. Read More   Signs of Depression in Women Up to 1 in 4 women are likely to have an episode of major depression at some point. Unfortunately, nearly two-thirds don't get the help they need. Read More   How to Make Sense of Your Dreams If you're curious about your dreams or want to sort out any possible meaning behind them, consider keeping a dream diary or journal. Here's how to begin. Read More   Being Single Has Advantages Whether you're single by choice or by chance, it can be an opportunity to connect deeply with yourself. Read More   Foods With Vitamin C Besides Oranges You might think of oranges first when you want to get more vitamin C. But many other foods are great sources too. Read More   Common Treatments for MS Symptoms See what your doctor might recommend to help ease your symptoms. Read More   Benefits of a Kettlebell Workout Swinging a kettlebell can help you reach your fitness goals -- and burn up to 400 calories in 20 minutes. Read More   In the News FDA Warns of Painkiller Risk During Pregnancy Recall Widens for Diabetes Drug Metformin Patients Getting Surprise Bills After Colonoscopies From Our Sponsors Treatment for Relapsing MS: Now in Pill Form Raise a Puppy Right: What to Know About Your Furbaby ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Ways to Build Muscle Faster

Strength training is good for your heart, bones, and balance. And with the right exercises and tips, you can firm up in less time than you might think.

Trouble viewing this email? View as a Webpage Men's Health Ways to Build Muscle Faster Strength training is good for your heart, bones, and balance. And with the right exercises and tips, you can firm up in less time than you might think. Read More   How to Get Rid of Dandruff Try these natural remedies and drugstore ingredients to help you shake the flakes. Read More   Do You Give Yourself Testicular Exams? A self-exam is quick and painless. Find out how to do it and what to look for. Read More   10 Things That Happen When You Don't Have Sex If you're not having sex, you may want to watch out for these potential side effects and find other ways to improve your health. Read More   Will COVID-19 Get Worse in the Winter? Here are two reasons the answer is "probably" -- plus what society can do to help avoid a large COVID surge. Read More   Best Yoga Poses for Beginners Stressful times call for a yoga practice. Get going with these five moves. Watch Video   12 Tips to Help Prevent Diabetes Complications If you have diabetes, see which habits can help you control your condition and avoid damage to your body. Read More   In the News Patients Getting Surprise Bills After Colonoscopies COVID-19 Deaths Could Increase 80% by February Recovered COVID Patients' Antibodies Fade Quickly Thriving With Age 18 Secrets for a Longer Life How to Fight Germs at the Doctor's Office and Drugstore ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361