Popular Diets, Plate by Plate

You've heard of keto, paleo, and DASH, but what do you really eat when you follow one of these eating plans?

Trouble viewing this email? View as a Webpage Women's Health Popular Diets, Plate by Plate You've heard of keto, paleo, and DASH, but what do you really eat when you follow one of these eating plans? Read More   What to Expect When Getting an IUD Get the facts about this birth control option and whether it's right for you. Watch Video   Make Your Fitness Routine More Eco-Friendly From recycling your old kicks to sporting sustainable fabrics, these simple tips can help make your workout a little greener. Read More   Diagnosing Laryngopharyngeal Reflux With LPR, you may not have the classic symptoms of GERD -- and that's why this '"silent reflux" can be hard to diagnose. Read More   Have a Purpose, Have a Healthier Life If you're able to find meaning in your life, you're more likely to be both physically and mentally healthy, a new study shows. Read More   Potatoes Are Making a Comeback Potatoes are no nutritional slouch, and some varieties have unique perks -- which is why you should take them off your "do not eat" list. Read More   9 Signs You Aren't Getting Enough Sleep From feeling moody to gaining weight, when you're not getting enough sleep, your body can't run at its best. Read More   From the WebMD Network Norovirus Symptoms, Treatment, and Prevention 15 Picks for a Perfect Smoothie 10 Health Benefits of Pumpkin From Our Sponsors MRI Advancements: Learn About Grey Matter A Better Approach to Cancer Care ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

8 Ways Alcohol May Be Good for You

Stick to a small amount, and you might find hidden health perks -- like a lower risk of Alzheimer's disease and kidney stones -- at the bottom of your glass.

Trouble viewing this email? View as a Webpage Men's Health 8 Ways Alcohol May Be Good for You Stick to a small amount, and you might find hidden health perks -- like a lower risk of Alzheimer's disease and kidney stones -- at the bottom of your glass. Read More   How Colors Affect Your Mood and Behavior Did you know you may be happier and less tired after you exercise around the color green? Read More   10 Reasons Your Neck Hurts From an unusual sleep position to a herniated disk, see what may be causing your neck pain and how to fix it. Read More   What Happens When You Don't Wash Your Hands These problems (expected and unexpected) can pop up when you slack on hand-washing. Read More   Is Hormone Treatment for Prostate Cancer Risky? Could long-term hormone therapy actually cause harm for some men battling recurrent prostate cancer? Read More   Symptoms of Sexually Transmitted Diseases Get to know the signs of various STDs, and learn when you should see your doctor. Read More   Smartphones Landing Pedestrians in the ER Looking at their phone and not their surroundings, people are winding up with head and neck injuries. Read More   Top Picks 9 Signs You Aren't Getting Enough Sleep Yes, Mental Health Days Are Actual Sick Days Food and Water Safety With HIV From Our Sponsors Erectile Curvature vs. Erectile Dysfunction: The Difference Is Key MRI Advancements: Learn About Grey Matter ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361