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10 Easy Ways to Eat Mediterranean
Plus, how to choose the perfect avocado, signs of a wheat allergy, and more.
Research links the Mediterranean diet to a lower risk of heart disease, obesity, diabetes, high cholesterol, high blood pressure, and Alzheimer's. The problem? Foods like fish and nuts can be pricey. Here's how to stretch your dollar.
Shopping for avocados isn't always easy. Should you squeeze it? What color should it be? There are a lot of factors to consider, and we're giving you all the tips you need to know to pick a ripe avocado every time.
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