What Happens When You Give Up Caffeine

It gives you a jolt of energy, but sometimes that jolt can mirror the symptoms of anxiety and even feelings of panic.
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Women's Health
 
What Happens When You Give Up Caffeine
It gives you a jolt of energy, but sometimes that jolt can mirror the symptoms of anxiety and even feelings of panic.
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When It Feels Like Your Mental Health Is a Burden to Others
All of us go through things that have an impact on the people we love. It's part of sharing a life together.
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Preventing Osteoporosis: How to Check Your Bone Health
After age 50, 1 out of 2 women will fracture a bone. And once that happens, you're much more likely to break another.
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Why Pampering Yourself Is Important During Cancer Treatment
Making care and comfort your top concerns can improve your treatment overall.
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How (and Why) to Start Strength Training
It's not about big muscles. It can help your balance and coordination, which cuts your risk of falling or getting hurt.
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15 Pill-Free Ways to Cut Your Heart Disease Risk

Eat colorful foods, have regular sex, listen to music. … Protecting your heart goes beyond the medicine cabinet and could actually be fun.
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Men's Health
 
15 Pill-Free Ways to Cut Your Heart Disease Risk
Eat colorful foods, have regular sex, listen to music. … Protecting your heart goes beyond the medicine cabinet and could actually be fun.
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ED Meds = Relief for BPH?
The same pills that treat erectile dysfunction may also ease some of the bladder issues caused by an enlarged prostate.
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Bedroom Mistakes Men Make
Lights on or lights off? TV in or out of the bedroom? See if you've got the right idea.
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Depression Workarounds: 8 Hacks That May Help
Build yourself some "scaffolding," and when depression sets in, you'll have reinforcements already lined up.
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What Happens if You Get Too Much Protein?
Protein does a lot of good for your body. But too much of it can raise your chances of getting these conditions.
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