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Eat This to Help Lower Stroke & Cancer Risk
Plus, unique breakfast recipes, risky store-bought chicken to avoid, and more.
Almonds and walnuts tend to get a lot of attention, but are they really best? Learn which nuts you should nibble to lower your risk of heart attack and stroke, slow down weight gain, enrich your gut health, and ward off cancer.
It's easy to fall into a boring routine with breakfast, or even forgo it all together. If this sounds like you, these delicious, nutritious, and easy recipes are here to change your mind.
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