Best Ways to Get Heart-Healthy Omega-3s

Trouble viewing this email? View as a Webpage Women's Health Best Ways to Get Heart-Healthy Omega-3s These fatty acids are good for your heart, and studies suggest they may also help conditions such as cancer, lupus, and rheumatoid arthritis. Find them in leafy greens, walnuts, and these other foods. Read More The Truth About Fad Diets The best diet is not a diet at all. It's a way of life that includes foods you enjoy and these other healthy habits. Read More How Menopause Changes Your Breasts Knowing what's normal, what's not, and what helps, can empower you to make a smooth transition and feel your best. Read More How to Get Rid of Age Spots These small, dark areas on your skin won't hurt you, so you don't have to treat them. But if you don't like how they look, there are things you can do to make them less noticeable. Read More What Heart Failure Looks Like in Women Women and men can get heart failure for different reasons, and it can affect them differently. Read More Signs You May Have Lupus Anyone can get lupus, but it affects women 10 times more often than men. Here's what to look for. Read More Help Stop a Migraine Before It Hits A "pre-headache" can start hours or days before the real migraine comes on. See what to do as soon as you notice these warning signs. Read More In the News Study: Lockdowns Added 2 Pounds per Month Your Mask Might Also Shield You From Allergies Caffeine Before Exercise May Help You Burn Fat COVID-19 Updates Poor Sleep, Burnout Tied to Higher COVID-19 Risk COVID-19 Changed Everything: 3 Personal Stories ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe      You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com . If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

13 Foods That Boost Your Energy

Trouble viewing this email? View as a Webpage Men's Health 13 Foods That Boost Your Energy Choose foods -- like oatmeal and beans -- that satisfy your hunger and provide a steady stream of energy. And if you just have to have candy, go for this kind. Read More A Fitness Trainer's Favorite Ab Exercises These six moves can help build up your muscles, improve your posture, and reduce your lower back pain. Read More 9 Look-Younger Tips for Men All it takes is a few simple changes -- like new glasses and tailored clothes -- to appear more youthful and confident. Read More Conditions That Affect Your Kidneys From diabetes to blood clots, these medical problems can harm your kidneys and keep them from doing their job. Read More How to Cope With ED Erectile dysfunction can stir up feelings of anger, frustration, and sadness -- but the good news is, the condition can be treated. Here's the first step. Read More 27 Health-Based Reasons to Get a Pet Pets aren't just fun to have around: See what they can do for your blood pressure, stroke risk, and other aspects of your health. Read More Who's a 'Safe Haven' in Your Life? Let yourself lean on others in tough times. But make sure those people have these important qualities. Read More Top Picks 6 Health Benefits of Hemp Seed Oil What's Behind the Recent Coronavirus Surges? Collagen: Can It Really Help Your Skin and Joints? From Our Sponsors Warning Signs of Substance Abuse Cancer Can't Wait: Why Quick Intervention Matters ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe      You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com . If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361