20 Chinese Meals That Slim You Down

PLUS: You'll fall in love with these Brussels sprout recipes.

23 Ways to Accidentally Start Your Diet Today Good news: Your weight loss journey just started with or without you! These are some of the most effective, science-backed strategies for rattling your waistline-destroying habits and starting to eat smarter. Read more

10 Best Chips for Weight Loss To help you pick a better bag, we've uncovered some of the worst "healthy chips" in the store. Plus, check out another 10 bags that are actually worth buying... Read more

150+ Delicious Zero Belly Recipes Based on the Zero Belly Diet, the revolutionary best-selling weight loss plan, Zero Belly Cookbook will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. Read more

21 Awesome Ways to Lose Weight With Yogurt Thanks to its protein, probiotics, and culinary versatility, yogurt is the ultimate weight loss food. Here are the most slimming and delicious ways to add it to your diet! Read more

20 Chinese Meals That Slim You Down Spring rolls, egg foo young, wontons, fried rice and more! Trash the takeout menus and whip up these Chinese food recipes instead. Read more

5 Must-Make Brussels Sprout Recipes These Brussels sprout recipes are healthy, delicious, and easy to make. Read more

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Here's How to Get Rid of Tension Headaches

Did you know this is why caffeine is often an ingredient in pain-relieving meds? See what else can help relieve the agony of a tension headache, and when you should call your doctor.

Trouble viewing this email? View as a Webpage Thursday, October 13, 2016   Women's Health Slideshow Headache? Try Caffeine Did you know this is why caffeine is often an ingredient in pain-relieving meds? See what else can help relieve the agony of a tension headache, and when you should call your doctor. Slideshow Signs of Osteoporosis When does the greatest change in bone density happen, and can you tell? Get the facts. Video Women's Mammogram Stories "It didn't hurt as bad as I thought it would hurt." You know it's important, so what's stopping you? Article Can't Stop Crying? Here's Why Women over 40 are most likely to get this condition, which may be due to hormonal changes. Article Is It DVT or Something Else? A red, swollen leg could be harmless. Or these symptoms could be a sign of something more serious. Article Pros and Cons of Hormone Replacement Therapy Answers to 10 common questions about how HRT works on hot flashes, lost libido, and other symptoms of menopause. Article Study Ties Tea to Fewer Fractures in Older Women One researcher says older women concerned about fractures should "absolutely" drink this type of tea. Top Picks • Polycystic Ovary Syndrome (PCOS) and Weight Gain • What a Life or Wellness Coach Does for You • Manage Dry Indoor Air From Our Sponsors • Track Healthy Habits With Walgreens • Facts About Skin Cancer ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361