The Real Health Benefits of Avocados

Avocados are packed with vitamins, minerals, and other nutrients that can help you lose weight, strengthen your bones, and provide these other perks.

Women's Health The Real Health Benefits of Avocados Not only are they delicious, avocados are packed with vitamins, minerals, and other nutrients that can help you lose weight, strengthen your bones, and provide these other perks. Read More How Music Affects Your Mental Health Music is a powerful tool. It can lift you up when you're low and calm you down when you're anxious. Here's how to use it to improve your mental well-being. Read More Your Best Ways to Beat Belly Fat It's the most dangerous kind of fat because it stays deep in your belly and can wrap around major organs. See 12 things you can do to make a difference around your waistline. Read More ADVERTISEMENT ADVERTISEMENT America, Get Ready to Wear Masks Again The CDC now recommends about a third of Americans wear masks indoors, on public transportation, or if you're at high risk for severe COVID. Read More How Herbal Supplements Sent One Woman to the ER A middle-aged woman suffered a dangerous heart rhythm disorder after taking high doses of hemp oil to help her manage a stressful work schedule. Read More 4 Tips for Cooking Low-Sodium Meals Salt is added to almost all processed foods or restaurant meals. But you can limit it in your meals and still have food that tastes great. Read More What Does It Mean to Have a Type D Personality? This personality type often suppresses feelings of anger and worry, engages in negative self-talk, and sees the glass as half empty. Here's what you should know. Read More Sex & Relationships 5 Therapists Share 5 Approaches to a Healthy Sex Life What Is an Addictive Relationship? Risks of Using Baby Oil as a Lubricant Healthy Beauty 18 Embarrassing Beauty Questions How to Color Your Hair Like a Pro ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Top 10 Protein Foods

No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight-loss results you want.

Trouble viewing this email? View as a Webpage   Daily Top 10 Protein Foods No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight-loss results you want. Go > Recommended for You Vaginal Plastic Surgery: Vaginoplasty and Labiaplasty Procedures Cancer Symptoms That Are Easy to Overlook Cellulite Fixes and Treatments ADVERTISEMENT ADVERTISEMENT In the News Exploding E-Cigarettes Cause Traumatic Injuries in Teens Global Warming Could Mean Less Sleep for Billions Big Rise in Marijuana Vaping Among U.S. Teens Eye Trouble May Bring Lower Scores on Seniors' Thinking Tests CDC Says COVID Hospitalizations to Rise in Most States ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361