Allow us to introduce it.
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| | You know what I'll never order for a table? Pancakes. Sweet breakfasts are not my thing. But what I will force everyone to split is a good hash — not to be confused with the typical potato-forward hash. I'm talking about the kind that features pieces of potato and meat mixed with slightly burned bits. Today's recipe adds a healthy spin to this diner menu staple by sneaking in extra vegetables. | | | | Enjoy the rest of your weekend!
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
March 17, 2024 • 3 min read | | | |  | | | Let's hash it out | | It's been a hot minute since I've thought of cauliflower as the main ingredient for a meal — but that's what gives this particular hash variation its healthy twist! Instead of using chopped potatoes, you'll grate or process (save yourself the time and energy) 8 cups of cauliflower — essentially, you're making your own cauliflower rice. | | Personally, I would sub out the turkey sausage for Beyond ground beef and add frozen spinach and diced bell pepper to have myself a meat-free, veggie-loaded meal. But this is really a basic hash recipe — get creative with whatever ingredients you have around! | | | | | | | Just a scrape | | | | | | |  | | ALLTOP Bench Scraper | | I can't remember what life was like before I got a bench scraper. Did I really use my fingers to pick up minced garlic? Yikes. This little piece of plastic might seem odd, but it's such a handy kitchen tool to transport finely chopped ingredients to mixing bowls, pots, and pans. There are metal options out there, but these are much more affordable and durable. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | Presented by | |  | |  | | | Keep an eye on your kidneys | | March is National Kidney Month! Let this be a friendly reminder that your kidneys play very important roles in your body. Not only do they filter waste products, excess water, and other impurities out of your blood, but they also regulate pH, salt, and potassium levels. So it's a good idea to make sure they're functioning properly. | | One convenient way to get information on your kidney health is to use LetsGetChecked's kidney test. Simply collect a sample at home, ship it back to be analyzed and reviewed by a healthcare professional, and receive results securely online. You can discuss your results with the LetsGetChecked clinical team or another healthcare professional. Use the code 25HEALTHLINE to save 25%. | | | | | | | What we're digesting | | 🍼 9 best prenatal vitamins for a healthy pregnancy. Dietitians want you to consider some things first. | | 🥱 Waking up tired? Here's what might be going on. | | 🫁 Here's when to get screened for lung cancer. Early detection is crucial for a treatment plan. | | 🩺 Is it time you saw a doctor about constipation? It happens to everyone! But when is it something more serious? | | | Got anything big coming up this week? Fingers crossed it's smooth sailing for you! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | my food processor. | | | | |
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