9 'Bad' Foods That Are Good for Weight Loss

Foods loaded with carbs and fat have to be bad for weight loss, right? Not so fast. See what the research says about potatoes, pasta, and chocolate.

Women's Health 9 'Bad' Foods That Are Good for Weight Loss Eat potatoes and drink full-fat milk to slim down? Seems out of line, but experts are giving the green light -- with some caveats. See nine tempting treats that can actually help you drop pounds. Read More Surprising Signs Your Thyroid Is in Trouble You may recognize classic signs of thyroid trouble like weight changes. But there are other, less obvious symptoms you should know about. Read More Simple Ways to Ease Anxiety When It Hits We all feel overwhelmed or anxious at times. When it happens to you, try these tips to help calm your emotions and ease the tension in your body. Read More ADVERTISEMENT ADVERTISEMENT 3 Things to Pack in Your Suitcase These items probably aren't on your packing list, but they should be. See how they can make your trips healthier and more comfortable. Watch Video How to Find a Gynecologist You Trust You don't want to trust just anyone with the most sensitive parts of your body. Here's what to look for in a gynecologist and some reasons you may need to see one. Read More 20 Tips to Sleep Better -- Starting Tonight You probably know to save your bed for sleep and sex. But what else could improve your rest? Try putting your lightbulbs on a dimmer and making these other changes. Read More What Happens When You Get Too Much Exercise See why you shouldn't exercise every day at a high level, signs you're due for a rest day, and the best ways to stay active on your rest days. Read More Skin Problems and Treatments Hidradenitis Suppurativa May Clear Up After Menopause Try These Tips for a Smoother Shave Why You Might Have Some Skin Discoloration Take Part in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

5 Supplements That May Lower Your Blood Pressure

If you have high blood pressure, there are supplements you can take to help regulate it. Learn the pros and cons, and how they may affect your health.

Men's Health 5 Supplements That May Lower Your Blood Pressure If your blood pressure is stubbornly high, you may consider taking one of these supplements. See what may help, and which ones you should avoid. Read More These Fatty Foods Are Actually Good for You Avocado, olive oil, ground flaxseed, and these other foods are rich in fats that are good for your heart, skin, and maybe even your brain. Read More When Do You Need Surgery for BPH? See some surgical options for an enlarged prostate, plus five questions to ask your doctor before you decide to go this route. Read More ADVERTISEMENT ADVERTISEMENT Exercises for Easing Knee Pain When your knees hurt, you may be tempted to stop working out -- but the right moves can actually help. Read More Top 11 Medical Expenses From heart conditions to traffic injuries, here are some of the most costly health problems in the United States, along with tips to help lower your risk. Read More Fitness Reduces Dementia Risk, Even in Those at Genetic Risk Staying fit is one of the best ways to lower your risk of dementia -- even for people who have genes that make them more likely to have the condition. Read More After a Stroke: How to Regain Arm Movement Many people lose the use of their arm and hand after a stroke. That's why stroke rehab is so important. Here's what you can expect. Read More Top Picks Prostate Cancer: What to Expect From Hormone Therapy Side Effects of Chronic Lymphocytic Leukemia Treatment Tenosynovial Giant Cell Tumors: What You Should Know Take Part in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102