Managing Depression Newsletter

Can having a massage help relieve anxiety?
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Managing Depression Mayo Clinic ranked #1 in more specialties
than any other hospital in the nation
November 18, 2015
 
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Massage: Get in touch with its many benefits
A massage isn't just a luxury anymore. Studies show that it may ease stress, anxiety and other conditions. Here's what to expect.
 
 
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Suicide and suicidal thoughts
Whether you're considering suicide or know someone who is, learn the warning signs and how to get help right away.
 
   
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Learn how you can manage your blood pressure for better health
You're in the driver's seat — you can play a vital role in managing your blood pressure. Mayo Clinic 5 Steps to Controlling High Blood Pressure can help you understand the many complex issues related to high blood pressure and assist you in making important treatment decisions. Learn more.
 
     
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Heart-Healthy Living Newsletter

Get moving to help your cholesterol numbers.
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Heart-Healthy Living Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
November 18, 2015
 
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How much exercise do I need to help control my cholesterol?
Getting enough exercise offers two benefits in terms of cholesterol. It can help lower the "bad" type and increase the "good" kind.
 
 
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Stroke
Having heart disease puts you at risk for stroke, but you can help prevent it. From watching your weight to quitting smoking, here are some recommendations.
 
   
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Your home reference for the most common conditions
With the Mayo Clinic A to Z Health Guide you'll find everything you need to know about signs, symptoms, diagnosis, treatment and prevention of common medical conditions. Featuring helpful illustrations and straightforward writing, this is a must-have health resource for every home. Take a closer look!
 
   
 
 
The Mayo Clinic Diet online
Designed to help you lose 6 to 10 lbs. in 2 weeks! Start with a personalized diet profile now.
 
     
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How To Get Treated For Obstructive Sleep Apnea

By Mattie Knight


You often wonder why is it whenever after a full night's sleep, you still end up feeling a little too tired. You seem to never really enjoy your night's rest even when you have spent so many hours sleeping. There are instances when people actually have issues with sleeping and there is a good chance that you may actually be suffering from such a disorder as well. You want to see if this is indeed the case.

It is always helpful when you're aware of signs that point out as to whether you have the issue or not. There are a number of signs that may actually help you narrow down your diagnosis as to whether you have the Obstructive Sleep Apnea Richardson TX or not. It is best that these signs should be watched out for and when they are present, the best move is to actually refer to a medical provider for help.

Understand that the signs of the disorder can actually overlap with other problems. However, when reviewing the signs and symptoms, veering into the side of caution is always best. If there are two or more signs that you seem to be experiencing, it is always best to call the attention of your doctor so tests can be made and proper diagnosis is established.

People who have the problem do tend to snore considerably loud. Of course, snoring alone is not a good enough reason to suspect that you have the disorder. If you sleep with another person, ask if they ever noticed you stop breathing while you are sleeping as this can be a strong sign. In addition, people with the problem will likely wake up with a start and will experience shortness of breath as well.

There are certain factors too that will likely increase the risks of a person having this condition. For instance, people who have excess weight are most likely to experience the disorder than those who have maintained a normal weight. People with thicker necks are at a higher risk too. The same goes true for those who are older. In addition, being male can be a risk factor as well.

Getting the condition treated and getting it the attention it deserves is very important. The reason for this is because when not treated right, there is a good chance that the problem can actually lead to certain complications. For instance, people who have untreated asleep apnea tend to experience fatigue during the day. This means that they may have a hard time concentrating during day time.

Find the right professional to assist you too. It is best that you will look specially for a medical practitioner how is an expert in handling these kinds of concerns, if you have a general medical practitioner, ask him to give you a referral on the names of possible medical practitioners that have the most experience in handling these kinds of conditions.

Get a consultation. This is a good time for you to not only learn more details about the physician. This is the best time to be raisin a lot of questions too. You need to be sure that you are able to learn as much details as you can about the problems. Ask about treatment options too so you can weigh in on the choices you have.




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Holistic Nutritionist Consultant Can Make Your Diet Plan Effectively

By Mattie Knight


Food can greatly affect our lives because it can cause a lot of changes in our body which can affect our health as well. To avoid form getting sick and getting fatter with each passing day, we are having our own diet plan. We match up a perfect exercise for it as well, to maintain our figure.

But we should not worry about ways to have it because, there are options and people are there to guide you pass and do the right things to achieve it. A holistic nutrition consultant can help you with the problems you have involving food and its process. They will assist you in changing the way you think about eating food carelessly.

They highlight that when you start eating something nutritious, it can help your body to gain what nutrients they have lost. Every food we take are affecting every part of our body. Be sure to prevent yourself from eating to much unhealthy food.

When you start to change your eating routine and with right exercise, you can save your life. If you start to feel that you are feeling weak and sick most of the time, then better do something about it. Remember that prevention is always better than cure, do not wait by the time your illness will worsen.

If you will try to consult on a holistic nutritionist in Oakland, they shall be there support you all throughout the program up until you are able to manage thing on your own. They are expert regarding this field and passed certifications to own their license. They studied thoroughly in order for them to learn the correct program that an individual needs.

They provide the proper actions for the problems they are able to see by each patients they check. This is to prepare them and try to improve their eating style from the things which they are experiencing right now. The nutrients is being monitored properly to help them regulate in a manner where the body needs them.

They will start it through having a consultation regarding with the situation and things you want to fix. A guide book is usually distributed to their patients and they want them to understand the things they are doing. As a part of the counseling, they let you answer some questions that can help them understand things about you.

Understanding the problem of their patients can make them find ways to solve the issues they are facing. They start to create and organize options that can help you further to improve form time to time. They check them and monitor the progress that they are able to reach as they follow the program they have.

As a patient, be sure to follow what they advice you to do so, you may see the changes that you are looking for. Do not take things for granted. Start doing it as a part of your life in living healthy.




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ACLS Classes Teach People To Help Save Lives

By Mattie Knight


Humans are created to be fragile and vulnerable to any damages but, we can find certain ways to keep our self safe. We practice things that we believe which can help us maintaining our health in a good condition. However, there are things that are beyond our control and we want to prepare our self from this kind of incident.

People are prone in experiencing heart problems and failures because of their lifestyle that we are currently practicing. It is much better we enroll our self from trainings that can help to save lives of people. We can have an ACLS classes in Houston which is offered in a way that even normal persons can enroll and join.

This is a perfect thing for an individual to learn especially, they will taught on how to handle emergencies involving cardiac arrest, and stroke. The person teaching this should be professional and have enough experience regarding this matter. Every process is being tackled thoroughly, and they want to avoid things to get worst.

There are many classes and trainings that schools or other health group is provided in Houston, some of them provide free classes. They need to learn top interpret, manage, and access the right way to handle the airway of a human. Even rescuers or other health personnel are still taking this kind of course to continue their learning process.

They usually have a team that will be working on certain case to an individual that is affected with a health problem. Each one of them will have their own function and do the responsibility that is being tasked to them. They will prepare the machines that will be needed for the process and make sure that everything is working well.

Defibrillator is one of the machine that is commonly use where they can hear the heartbeat. A medical record would greatly help in the situation of the person who is being attack to make sure that they will be able help them properly. IV injection is provided and surgical insertion might possibly occur just to secure the safety of an individual.

The information and updates they have gathered will be check so, they can made a diagnosis for the person. By doing this, they will be able to provide the right medical treatment and send them to the right department. They are given primary treatments in a form of IV injection or a surgical insertion in a form of chest tube.

They also have algorithms which help them to know the right process that needs to do for the one who is being sick at the moment. It is represented as chart, wherein it will serve as guide for the personnel performing the activity. These can be identified as stroke, cardiac, and a acute coronary syndromes algorithm but there are a lot more.

In using these, try to identify the possible reason of the arrest to the patient. Be careful in applying some drugs or medicine to avoid complication. Continue with the process of algorithm that was being taught to you.




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Food Safety News - November 18, 2015 Feds Announce ‘Nationwide Sweep’ of Supplement Makers

Food Safety News

Feds Announce 'Nationwide Sweep' of Supplement Makers

By Dan Flynn

Seven federal agencies, led by the U.S. Department of Justice (DOJ), have announced joint civil and criminal actions against more than 100 makers and marketers of potentially dangerous dietary supplements, which one official compared to modern-day versions of “snake oil salesman and medical quacks.” The agencies went public Tuesday, Nov. 17, 2015, with some unsealed federal court indictments, with... Continue Reading

Food Policy Action Releases Scorecard for 114th Congress' First Year

By News Desk

For the fourth year in a row, Food Policy Action has published its National Food Policy Scorecard which reflects the votes of members of Congress and their co-sponsorship on bills related to a range of food issues. "While the average scores have increased by four points, the 2015 report illustrates a Congress that has so... Continue Reading

Putting Salad Bar Safety to the Test

By Cathy Siegner

A South Carolina TV station recently had 15 different salad bar items tested for pathogen contamination, and while lab results indicated that no E. coli, Listeria or Salmonella were present, relatively high numbers of microbes and total coliform bacteria were. WMBF in Myrtle Beach, SC, shipped a cooler packed with samples of four types of items... Continue Reading

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The Healthy Habit That Promotes Weight Loss

"Find what motivates you. Post your reasons for making a change where you'll see them most often. If your reasons change as time goes on, make changes to your list."— Philip T. Hagen, M.D.
Mind and Body
5 tips for a better night's sleep
Sleep is a critical part of managing stress and making healthy choices, factors that help support your weight-loss efforts. Yet, most of us simply aren't getting enough sleep. Everyday demands — and, yes, your smartphone — are likely culprits that can negatively impact your sleep. Either too little or too much sleep can make it tough to function at your best. Sleep better and wake up feeling more rested with this advice.
Improve your sleep with these tips »
Healthy Recipes
Treat yourself: 5 fun fruit recipes
Be inspired with these tasty fruit-focused recipes that prove healthy eating really can be a treat. Plus, you'll love how simple but satisfying they are. (Grilled cinnamon pear slices, anyone?) Feel free to swap in different ingredients based on the season or your preferences — just be sure to choose fresh or fresh-frozen fruit, which has been quickly frozen at its peak for optimal nutrition.

Try these sweet suggestions »
Today's Nutrition Tip
Whole foods vs. supplements
Dietary supplements can complement your regular diet if you have trouble getting enough nutrients, but they aren't meant to be food substitutes. Whole foods provide greater nutrition and contain a variety of vitamins and minerals that are designed to work together. Whole foods also provide dietary fiber and other substances crucial for good health, such as phytochemicals and antioxidants.



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