Heart-Healthy Living Newsletter

Get moving to help your cholesterol numbers. Manage my newsletter.   Heart-Healthy Living Mayo Clinic ranked #1 in more specialties than any other hospital in the nation November 18, 2015   THIS WEEK'S TOP STORY     How much exercise do I need to help control my cholesterol? Getting enough exercise offers two benefits in terms of cholesterol. It can help lower the "bad" type and increase the "good" kind.     FEATURED ARTICLE     Stroke Having heart disease puts you at risk for stroke, but you can help prevent it. From watching your weight to quitting smoking, here are some recommendations.       MAYO CLINIC PRODUCTS & SERVICES   Your home reference for the most common conditions With the Mayo Clinic A to Z Health Guide you'll find everything you need to know about signs, symptoms, diagnosis, treatment and prevention of common medical conditions. Featuring helpful illustrations and straightforward writing, this is a must-have health resource for every home. Take a closer look!           The Mayo Clinic Diet online Designed to help you lose 6 to 10 lbs. in 2 weeks! Start with a personalized diet profile now.         Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help transform medicine Make your donation today. Your support changes lives.       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic Heart-Healthy Living.   REMOVE me from this list | Add me to this list | Customer service ©2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.