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The Healthy Habit That Promotes Weight Loss

"Find what motivates you. Post your reasons for making a change where you'll see them most often. If your reasons change as time goes on, make changes to your list."— Philip T. Hagen, M.D.

Mind and Body

5 tips for a better night's sleep

Sleep is a critical part of managing stress and making healthy choices, factors that help support your weight-loss efforts. Yet, most of us simply aren't getting enough sleep. Everyday demands — and, yes, your smartphone — are likely culprits that can negatively impact your sleep. Either too little or too much sleep can make it tough to function at your best. Sleep better and wake up feeling more rested with this advice.

Improve your sleep with these tips »

Healthy Recipes
Treat yourself: 5 fun fruit recipes
Be inspired with these tasty fruit-focused recipes that prove healthy eating really can be a treat. Plus, you'll love how simple but satisfying they are. (Grilled cinnamon pear slices, anyone?) Feel free to swap in different ingredients based on the season or your preferences — just be sure to choose fresh or fresh-frozen fruit, which has been quickly frozen at its peak for optimal nutrition.

Try these sweet suggestions »

Today's Nutrition Tip
Whole foods vs. supplements
Dietary supplements can complement your regular diet if you have trouble getting enough nutrients, but they aren't meant to be food substitutes. Whole foods provide greater nutrition and contain a variety of vitamins and minerals that are designed to work together. Whole foods also provide dietary fiber and other substances crucial for good health, such as phytochemicals and antioxidants.

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