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Insomnia Myths and Facts

Nix the nightcap, exercise before bed. Find out what really helps you sleep better, and what doesn't.

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How to Avoid the Flu

Your first step is finding out what boosts your chances of getting it.

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Test Your Sugar Smarts

Are you born with a sweet tooth? What's the No. 1 source of added sugar in American diets? Get the facts.

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What Does It Mean to Be Anemic?

One in 10 teen girls and women are affected. Fatigue, mood changes, and these symptoms can be warning signs.

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Telltale Symptoms of Type 2 Diabetes

When your body isn't good at turning carbs into energy, it takes a big toll on your health. Recognize the red flags.

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The World's Healthiest Eating Habits

Whether it's eating slower or fermenting foods, adopting these practices can help keep you trim and healthy.

Health Heroes 2016

Meet a Health Hero

Honoree Ed Damiano designed a bionic pancreas to help people with type 1 diabetes.

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MNT daily newsletter - 6 November 2016

Dear S.C.T.C Customer,

Welcome to today's MNT newsletter, containing the most recent headlines from your chosen news categories.

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Nutrition / Diet News
Harm from a week's overeating may be canceled by exercise Overindulging in food for a week can be unhealthy, but matching it with regular aerobic exercise appears to cancel the ill effects on fatty tissue.	06 Nov 2016

Sports Medicine / Fitness News
Harm from a week's overeating may be canceled by exercise Overindulging in food for a week can be unhealthy, but matching it with regular aerobic exercise appears to cancel the ill effects on fatty tissue.	06 Nov 2016

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People Say This Drink Can Cure Acne

The Best and Worst Bottles of Hot Sauce

Do you have the hots for fiery sauces? We turned up the heat on your favorite brands to determine which ones are the best for your waistline.

People Say This Drink Can Cure Acne

Your favorite drink might do more than melt your belly fat—it may actually help clear up adult acne, too!

20 Chili Recipes to Keep You Warm This Fall

These comforting chili dishes will keep you toasty this season—without sabotaging your weight loss goals. Now that's a win-win!

10 Celebrities Who Own Food or Drink Brands

You never know which celebrity is behind your favorite snack!

18 Things You Can Do with Canned Pumpkin for Weight Loss

From veggie burgers and smoothies to oatmeal cookies and dog treats, there are plenty of delicious and healthy ways to put those leftover cans of pumpkin to good use!

Live Your Best Life! Follow @DaveZinczenko on Instagram

You know him from Good Morning America, Eat This, Not That!, Zero Belly and Best Life—and from his time with cover stars like Kevin Hart, Jay-Z and Lindsay Lohan. Now discover the secrets of the world's leading voice in healthy living on Instagram: @DaveZinczenko!

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