Insomnia Myths and Facts

Nix the nightcap, exercise before bed. Find out what really helps you sleep better, and what doesn't.

Trouble viewing this email? View as a Webpage Sunday, November 06, 2016   Women's Health Slideshow Insomnia Myths and Facts Nix the nightcap, exercise before bed. Find out what really helps you sleep better, and what doesn't. Article How to Avoid the Flu Your first step is finding out what boosts your chances of getting it. Quiz Test Your Sugar Smarts Are you born with a sweet tooth? What's the No. 1 source of added sugar in American diets? Get the facts. Slideshow What Does It Mean to Be Anemic? One in 10 teen girls and women are affected. Fatigue, mood changes, and these symptoms can be warning signs. Slideshow Telltale Symptoms of Type 2 Diabetes When your body isn't good at turning carbs into energy, it takes a big toll on your health. Recognize the red flags. Slideshow The World's Healthiest Eating Habits Whether it's eating slower or fermenting foods, adopting these practices can help keep you trim and healthy. Health Heroes 2016 Meet a Health Hero Honoree Ed Damiano designed a bionic pancreas to help people with type 1 diabetes. Top Picks • Is Wheatgrass Good for You? • Does Honey Prevent Allergies? • What You Need to Know About GMOs From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361