Is Exercise Supposed to Hurt?

Don't fall for the saying "no pain, no gain" -- especially if you feel extreme pain. There are more deceiving exercise "rules" to avoid.

View as a webpage Daily Thursday, June 25, 2015 Is Exercise Supposed to Hurt? Don't fall for the saying "no pain, no gain." See more deceiving exercise "rules" to avoid. Take Quiz ›   •  Why Sitting Too Long Can Be Deadly   •  Just Exercise, Already!   •  Ways MS Can Affect the Body Q&A With Ali Wentworth Career, kids, and an overachieving husband -- how she juggles it all. Read Now › In the News • Supreme Court Upholds Obamacare • Bold Move by California to Cap High Drug Costs • We're Living in a 'Chemical Soup' • Intense Oxygen Therapy May Help Fibromyalgia • Vitamin B12 May Play a Role in Acne Breakouts From the WebMD Network • Torn Meniscus: What Is It? • Detecting Hearing Loss in Children • Is Multiple Sclerosis Inherited? Featured • Breast Cancer: The Big Picture • What Not to Believe About Breast Cancer • 8 Facts About Breast Lumps • Pertussis: When Are You Contagious? • Prevent and Treat Hemophilia Bleeds ADVERTISEMENT   ADVERTISEMENT   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not for WebMD please contact our Customer Care Team. Mobile Apps  |  Contact Us  |  WebMD Privacy Policy  |   Unsubscribe Follow Us: © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Whole-Grain Rice Pilaf

Our version combines whole wheat pasta, onions, and brown rice for delicious results with less sodium than the boxed varieties.

View as a webpage Daily Bite Thursday, June 25, 2015 Whole-Grain Rice Pilaf Our version combines whole wheat pasta, onions, and brown rice for delicious results with less sodium than the boxed varieties. Recipe From EatingWell.com   Ingredient Spotlight: Rice • Quick Mexican Brown Rice • Rice and Lentil Salad • Rice Pilaf With Lime and Cashews • WebMD Healthy Recipe Finder You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. Unsubscribe  |  WebMD Privacy Policy © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361   ADVERTISEMENT ADVERTISEMENT

Which Birth Control Is Right for You?

Know the pros and cons of each method to help make the best decision.

Trouble viewing this email? View as a Webpage Thursday, June 25, 2015   Women's Health Slideshow Which Birth Control Is Right for You? Cap, sponge, pill, patch. So many options, but which one suits you? Know the pros and cons of each method to make the best decision. Article Live Better With Diabetes Get personalized tips to treat your diabetes, keep up with tests, and stay in tip-top shape. Slideshow 12 Concentration Killers Fatigue, our phones, and other culprits can keep you from focusing. How to address them. Slideshow Is It a Yeast Infection? Up to 50% of women who think "yes" may actually have something else. Quiz The Truth About Coffee It has more antioxidants than fruits and vegetables -- true or false? Test your smarts. Slideshow Gorgeous Skin: Dos and Don'ts How to keep looking youthful and healthy -- and 5 things to avoid. In the New WebMD Magazine Always tired? Your thyroid may be to blame. What you should know. Stay Up-to-Date • Low Sex Drive? It May Be Linked to Your Heart Rate • What Should You Look for in a Sunscreen? • New Drug May Prevent Migraines Top Picks • 14 Quit-Smoking Tips • Ulcerative Colitis: Are You at Risk? You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. Unsubscribe  |  WebMD Privacy Policy © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361