What to Expect in Your 70s

It's true the way you grow older is specific to you. But there are some changes that are universal. You can't avoid them, but you can prepare if you know what's ahead.
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16 Mistakes That Are Sabotaging Your Workouts

From holding your breath to only doing the moves you like, these common pitfalls can cause injury or even make you lose progress. See how to fix the problems and get closer to reaching your goals.
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Shin Splints: Symptoms and Treatment

Many athletes get painful shin splints at one time or another.
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Shin Splints: Symptoms and Treatment
Many athletes get painful shin splints at one time or another.
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