16 Mistakes That Are Sabotaging Your Workouts

From holding your breath to only doing the moves you like, these common pitfalls can cause injury or even make you lose progress. See how to fix the problems and get closer to reaching your goals.

Men's Health 16 Mistakes That Are Sabotaging Your Workouts From holding your breath to only doing the moves you like, these common pitfalls can cause injury or even make you lose progress. See how to fix the problems and get closer to reaching your goals. Read More Mixing Vaccine Boosters a Better Option? A new study shows it isn't risky and may even be a good idea to mix, rather than match, COVID-19 vaccines when getting a booster shot. Read More 9 Ways Your Penis Changes as You Age Age leaves its mark on every part of your body, including your penis. Here's what happens, starting in your 40s. Read More ADVERTISEMENT ADVERTISEMENT Signs You May Have Worms Pinworms, hookworms, tapeworms: See the types of worms humans can get, which symptoms to watch for, and what you can do about them. Read More How to Stop Stress Eating If you seek the distraction of comfort food or fattening snacks when things aren't going right, this may help. Read More 7 Habits That May Help Tame Your COPD Find out how these simple lifestyle changes help Edi Mesa keep COPD episodes at bay. Read More Why Prostate Cancer Spreads Prostate cancer cells usually grow very slowly. But here are five reasons they may spread to other parts of the body. Read More WebMD Connect to Care Amphetamine Addiction: 5 Signs You May Have a Problem 4 Possible Reasons You're Always Tired (and What to Do About It) How Much Do Hearing Aids Typically Cost? From Our Sponsors Top 10 in U.S. Cancer Programs: Why Comprehensive Care Matters Erectile Curvature vs. Erectile Dysfunction: The Difference Is Key ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361