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[Sponsored] How to Get Rid of Deep Belly Fat

HOW TO GET RID OF DEEP BELLY FAT

Turn off the switch that makes your fat cells grow.

Click to watch Dr. McClain's video presentation

— SPONSORED —

Dear Reader,

The most dangerous type of fat in your body is visceral fat or “deep belly fat,” which surrounds your critical organs. It may have just met its match. Researchers have identified three natural compounds that attack this fat on the cellular level, effectively crushing cravings and putting the brakes on fat storage. The compounds work by triggering an enzyme called adenosine monophosphate (AMP)-activated protein kinase or AMPK for short to tell your body to stop consuming energy and stop storing fat.

“This remarkable health breakthrough comes at a critical time as 69 percent of Americans adults are considered overweight, and we are facing an epidemic of diabetes and obesity,” says Rand McClain, D.O., Chief Medical Officer at Live Cell Research, the California-based company that developed a dietary supplement containing the natural ingredients that activate AMPK.

“Today there are more gyms, more diet advice, more health foods and yet there are more overweight people than ever,” says McClain. “Diet and exercise simply don’t work for most people.”

Why? McClain says the problem is that we eat too many high-calorie foods, and those excess calories that our bodies can’t burn off get pushed into our fat cells making them grow larger. The reason we gain weight as we get older, says McClain, is that the enzyme AMPK that regulates our hunger and fat storage declines considerably as we age. What’s more, AMPK has been shown to reduce inflammation, it may reverse type 2 diabetes, and studies suggest it may even help humans live longer.

Over the past 10 years, breakthrough research has found that by boosting AMPK levels in fruit flies, scientists have been able to extend the lives of these short-lived insects by 30 percent. In mice studies, scientists have demonstrated that boosting AMPK activation resulted in a 10.3 percent decrease in the rodents’ deep fat, a 15.5 percent loss in abdominal lining fat, and 18.9 percent reduction in liver weight.

Pharmaceutical manufacturers are only beginning to explore the creation and testing of AMPK-activator drugs for use in humans, a process that could take five years or more before gaining FDA approval. But LCR has found three compounds that don’t require FDA approval because they are natural--gynostemma, a relative of the cucumber vine, berberine, a botanical alkaloid, and quercetin, a well-known antioxidant and inflammatory found in garlic and onions. All three have been clinically proven to activate AMPK in humans.

In 2016, the company began marketing a supplement called LA-3 that combines these three AMPK activators. In company tests, McClain says, 75 percent of users who took two pills of the formula a day for four weeks reported losing weight and belly fat. Within just two weeks, 95 percent of participants reported having fewer cravings for sweets and snacks. You can learn more about the science behind these AMPK activators by watching Dr. McClain’s presentation here.

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The Benefits Corrective Exercise Santa Cruz CA

By Donna Wood

Correcting your posture is very important for maintaining your good health. The truth is that posture has more effects on your health than you think. Of course, some of your typical problems with posture are the usual back pains and neck pains. Some people with poor posture can also suffer from headaches. These health issues are only the tip of the iceberg, however, with the corrective exercise Santa Cruz CA, you can get quick and permanent pain relief.

Most clients that turn up for this extermination tend to have a biomechanical imbalance. That is, quite simply, that our bodies do not move exactly how they should. Poor posture, tight muscles, misaligned hips, the list goes on, so how do we know if we are doing an exercise correctly? Well, it's very simple, when you are training a muscle group, ask yourself, is that muscle group working the hardest when you are doing the exercise and are the support muscles secondary in the movement.

Well, first, you might want to try an exercise regime. Exercises are very important in improving your posture. What is great about the internet is that there are many different exercise programs out there that are affordable. There are even some posture correction software programs available that allow you to install on your computer either at home or at the office. These programs allow you to watch an exercise video on your computer and follow those exercises right there. A great thing for those of you who spend long hours at the office on an average work day.

For example, if you are doing a sit up (crunch) is your core engaged and do you feel your tummy muscles working? Or are your neck, shoulders and lower back doing more of the work. Depending on the individual's fitness and muscle imbalances will depend on their ability and position to perform this exercise.

For those of you who have that gut you are trying to get rid of, you definitely want to get rid of it. Your gut puts a lot of weight on your mid and lower back, affecting your posture as well. As your gut sags down, the weight of all that fat will pull your spine inward, causing to have back pains and even Sciatica pains.

If you do not have a swimming pool, take up walking instead. I think the secret to getting results from your exercises is to make it a part of your day, every day! Don't have time to schedule a regular exercise time? Make the most of opportunities that present themselves everyday. Park your car at the other side of the shopping mall and walk to the shops. Get off your bus the stop before you need to get off and walk to the next stop.

Walking, and doing simple exercises in a medium that gives resistance to all the muscles, making them work harder! This regular routine has allowed me to climb two flights of stairs without becoming breathless. Something I could not do prior to taking up swimming!

The same goes for a bench press. It's a very simple exercise in practice but very different in reality. The chest can be difficult to activate when attempting a barbell bench press. Arms, back, shoulders can all be used in this exercise leaving the chest the last muscle to activate. In some cases, I have had to put my clients in some quite unusual positions in order to get them to 'feel' their chest activating and then move into correct alignment gradually. As a result, I get much better results and eventually get my clients moving in the right way.

About the Author:

When you are looking for the facts about a corrective exercise Santa Cruz CA locals can come to our web pages today. More details are available at http://www.sportsmedx.com now.

The Perks Of Finding The Right Trainer For Your Personal Training

By Carol Jones

Nowadays, living for a century is very hard to attain. Not all people are lucky enough to reach that age. Even if you do live with that age, there is a great chance that you could never perform all the things you want. Before you knew it, your body and your strength would greatly betray you. Truly, it can be sad.

However, that is just part of life. It is pretty inevitable. Even so, try not to give up. To avoid such suffering at the early age, you should perform your part. Engage in various types of outdoor activities. You should engage in different physical fitness programs. In relation to that, you must watch your diet too. Only consider the best diet needed for your body. For your guide, you can hire an instructor for your personal training Fort Myers.

You can go to the gym anytime you like. You could even visit there regularly. If you think that doing all of these things are enough, though, you are mistaken by that. There is no use going to the gym, specifically, if you failed to do it incorrectly. That is right. Check if you are following the wrong routine.

Once it takes place, it is going to be the end for you. You might recover from your illness. Even so, after the recovery, you might find it very hard to perform your usual routine. In some cases, your complications might even affect your productivity. It could even make you crippled. It might be sad, however, these are just a few of your reality.

In fact, each of these instructors had their own specialty. Some of them specialize in weight loss program. Some of these professionals are even specialized in raising athletes. Therefore, consider every option you have. Do not limit it. Before getting their assistance, try to set some goals. Make a checklist. List all your wants and objectives.

You may give it to your instructor. Do not be afraid to collaborate with them. They knew their stuff very well. They can design a special training menu to meet your objectives. They could even change its level of difficulties and adjust it in accordance with your capability. They could guard your progress. They can offer you an effective result.

There are lots of people in the gym who act this way. This is primarily true every new year. At the start of the year, lots of people would strike in the gym for their exercise. However, since they do not have the will and the motivation to keep up, after few weeks, they try to resign from it. They easily forgot their goals and objectives.

Get back your old you. No matter how much hard you look at it, this training would really give you many perks. It can improve your endurance. It would even keep you away from lung issues and heart attack. This activity would not only secure your physical health. It can even improve your emotional and mental condition.

They would surely guide you. They know the things you need. They even know your weakness. They know the right food for your diet. Overall, assure that these people can guide you. Taking the program would highly secure you away from heart attacks and lung failures. It would even help you think better. Knowing the benefits it could offer, you should take it for the better.

About the Author:

For a healthier lifestyle, why not book a session of personal training Fort Myers instructor is offering. To know more about these workouts, go to http://fortmyerspersonaltraining.com/training.