Don't knock 'em till you try 'em.
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| | | Call me a toddler, say I'm immature, I don't care: Chicken tenders will never go out of style. Why should they be reserved primarily for kid menus? If you're also a tender enthusiast, you'll enjoy today's high protein, dairy-free spin on the classic appetizer with a side of veggies for a more balanced meal. | | | | | | | Munch away!
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
December 29, 2024 • 2.5 min read | | | | | |  | | | | Chicken tenders, yogurt dip, and green beans | | I will eat practically anything breaded and fried (chicken, fish, jalapeño poppers). But the high temperature and large amount of oil required add a hefty amount of trans fats. This recipe involves baking the sliced chicken breast, so there's no oil involved! It's not a revolutionary idea — and it's not the same as what you'd eat at a restaurant — but if you're trying to be mindful of nutritional value, using your oven (or air fryer) may be a smart choice. | | If you're not concerned about dairy, you could substitute Greek yogurt as the base for the herby dip — which will also increase the total protein amount. And not that you need my permission, but if you want to eat everything, including the green beans, with your hands, you have my full support. | | | | | | | | | Hammer time | | | | |  | | KitchenAid Multisided Meat Tenderizer | | Too often have I been a self-induced victim of cooking cuts of meat with uneven thickness, leaving the entire slab with undercooked and overcooked pieces. That's become much less of an issue now that I use a meat tenderizer to flatten boneless chicken and pork chops. Recently, I discovered that a tenderizer is also a handy (and fun!) tool to crack claws and legs. No more seafood crackers for me! | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | Sponsored by | |  | |  | | | | Set weight goals — and achieve them on your time | | Managing your weight safely and sustainably doesn't happen overnight or through quick-fix solutions. Noom's system can help you understand your relationship with food, help you be more mindful of your habits, and guide you toward long-lasting progress. | | Its scientific and personalized approach is designed to fit your unique interests and lifestyle. Through innovative tools such as calorie and macro calculators, one-on-one coaching, and advanced tracking technology, you can lean on Noom to stay consistent and work through any ups and downs. Take Noom's quiz below to find out how it could support you. | | | | | | | | | | Get personalized recipes based on your unique dietary needs and interests — delivered to your inbox every month! | | | | | | | | | | | | What we're digesting | | 😴 Early signs of narcolepsy. Daytime drowsiness is only one thing to take notice of. | | 🩸 The different types of anemia. Did you know that there are actually 12 variations? | | 😋 13 foods to eat more of when you're pregnant. They'll help you stay nourished during your pregnancy. | | 🫧 The best acne treatments, according to dermatologists. Salicylic acid FTW. | | | Reminder: This is a weird time of year. Don't stress or be concerned if you're doing absolutely nothing. That's what this week is for. | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | protecting your peace. | | | | |
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