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The Cooking Staple You Need in Your Kitchen

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Want 2016 to be the year you lose weight and keep it off — for good? The Mayo Clinic Diet online has proven weight-loss advice and tactics you need for a lifetime of success. Don't wait — sign up now!

"Give yourself a break. Nobody's perfect." — Donald D. Hensrud, M.D., M.P.H.

Healthy Cooking

Olive oil: Are you cooking with this healthy fat?

So what exactly makes olive oil healthy? As with many tasty foods — including nuts, seeds and avocados — olive oil is rich in MUFAs: monounsaturated fatty acids. This plant-based fat promotes healthy blood flow throughout your body and helps keep you satiated. Read on to learn more about why olive oil should be a staple in your kitchen.

Discover the benefits of olive oil »

Meals Made Easy
Yum! Chicken and veggie packets
Need a healthy, no-fuss meal you can just pop in the oven on a weeknight? These chicken and veggie packets require only three steps: Chop, assemble, bake. And the best part: You won't even dirty one dish in the process! You can also chop the veggies in advance, so they're ready to go as soon as you are.

Get this tasty recipe »

Today's Weight-Loss Tip
Try these calorie-cutting tips
Your weight is a balancing act, but the equation is simple. If you take in more calories than you burn, you gain weight. Try these calorie-reducing tips: Skip one high-calorie item a day, and keep an eye on portion sizes. Stop eating before you get full, and always aim to leave food — even a couple bites — on your plate. These small changes will add up to big results!

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