10 Signs You Aren’t Getting Enough Sleep

Skimping on 2 hours of sleep if you usually snooze 8 hours a night is enough to affect your concentration, memory, and more.

Trouble viewing this email? View as a Webpage Saturday, April 21, 2018   Women's Health Slideshow 10 Signs You Aren't Getting Enough Sleep Skimping on 2 hours of sleep if you usually snooze 8 hours a night is enough to affect your concentration, memory, and more. Quiz 10 Most Obvious Signs of Early Pregnancy Bloating, tender breasts, and moodiness are early symptoms, but they're not always the first thing you notice. Video How to Spot Added Sugar It's not only in dessert -- in fact, you'll find it added to things like pasta sauce and bread. Find it by watching for these ingredients. Slideshow Worried About How Much You Worry? Some anxiety is normal. But unnecessary worry about everyday things can affect your concentration, sleep, and mood. Article 4 Phases of a Migraine Attack Migraines are complicated, because symptoms can change over hours or even days. And they tend to move through stages. Slideshow Get a Fresher, Younger Look If you're old enough for laugh lines, it may be time to assess your skin care routine -- and avoid giving yourself "clown" eyes. Article Is a 'Comfortable' Relationship Bad? Just because you don't have all the fireworks or drama of a Hollywood movie, doesn't mean there's a problem. Things to Know About Insulin Resistance • How to Stop Prediabetes in Its Tracks • What Causes Metabolic Syndrome? • Symptoms of Insulin Resistance Common Labor and Delivery Complications • What Happens if Labor Goes Too Slowly? • What to Expect When Your Water Breaks ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361