Lesson 8: Mastering Mealtime

Your future self will thank you for taking a few steps now to save time later.

LESSON 8 OF 15 Mastering Mealtime 8 MINUTES START LESSON Overwhelmed by what it would take to plan out perfect meals? Try this simple plating method to "divide and conquer" every meal.     Coming Up Your Next Lesson: Getting Supermarket Savvy Arm yourself with these strategies for moving through the store and decoding nutrition labels. Revisit Previous Lessons   Lesson 7: Avoiding Portion Size Pitfalls Lesson 6: Choosing Smart Snacks Lesson 5: Fueling Up with Fats Lesson 4: Gaining Power from Protein Lesson 3: Rethinking Your Drinks Lesson 2: Spotting Your Blood Sugar Triggers Lesson 1: Knowing Your Nutrition Essentials

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