12 Ways to Lower Your Blood Pressure Without Medication

Try these simple lifestyle changes to help bring your numbers down.

Women's Health 12 Ways to Lower Your Blood Pressure Without Medication If you have high blood pressure, there's plenty you can do every day to keep it in check. Try these simple lifestyle changes to help bring your numbers down. Read More Is It the Flu, RSV, COVID, or a Cold? How to Tell Based on symptoms alone, it's hard to tell which illness you might have. These clues can help point you in the right direction. Read More 6 Ways to Strengthen Your Bones as You Age Your bone mass reaches its peak between your mid-20s and mid-30s. Here's how to get, and keep, your bones dense at any age. Read More ADVERTISEMENT ADVERTISEMENT 9 Ways to Get Your Energy Back Fatigue is a common complaint, especially after people hit middle age. Fortunately, there are plenty of simple ways to boost your energy. Some can even slow the aging process. Read More Are There Health Benefits to Using a Bidet? Bidet users claim that the device leaves them feeling cleaner after using the bathroom. It also comes with its own set of benefits. Read More 8 Tips to Stretch Your Retirement Savings If you're worried about how your retirement savings will hold up, try these ideas to help stretch your budget. Read More What to Expect From Periods After 40 Yo-yoing hormone levels can make periods unpredictable in the years before menopause. Here's what you can do. Read More Obesity Drugs in the News Eli Lilly Offers Obesity Drug Directly to Consumers Users of Weight Loss Drugs Regain Weight After Stopping Use FDA Investigates 3 Side Effects Reported With Weight Loss Drugs Top Picks How Sun and Surf Helped Clear Her Psoriasis Strategies to Relieve the Itch of Chronic Hives ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102